Law of Attraction Healing

Awaken to your innate power to heal

6 Ways to Stay Calm During the Holidays

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If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.

Sleep

When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a guided meditation for sleep

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improve-your-relationship-with-gratitude Blog posts from Healing - Page 3 - Law of Attraction Health

Question

My husband drives me crazy! In the beginning he was so nice, but now I get easily annoyed with him. How can I improve my relationship with him?
 

Answer

When you are in a relationship, any type of relationship, it is easy to get “caught up” in what you don’t particularly like about the other person. In the beginning, one tends to enjoy the other person very much because whether you realize it or not, you tend to focus on the things you like in the
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Spend-time-in-nature Blog posts from Healing - Page 3 - Law of Attraction Health

 

When was the last time you went for a hike out in nature? Spending time in nature is a chance to reconnect to the earth and to your true essence. It is a chance to be free and soar. It is also a chance to be more grounded because you are in an environment surrounded by that which is grounded and more connected to source. That is the beauty of being in nature. Nature is disconnected from "the society”; nature just is. Nature is silence. Nature is

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Law of Attraction Question on Meditation and what it can do

Question

How can meditation benefit me as I practice the Law of Attraction?

 

Answer

Meditation can help you shed your “skin” literally. Literally you are shedding away old layers of skin that do not serve you and bringing into light the new you. That new you will take many forms, depending on what you are shedding. For instance, if you are shedding an old angry vibe, then your new skin will be that of peace. 

Now as we know, there are many layers to this peace.

If you

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I am grateful for my body

Today and every day I am grateful for my body. I am grateful for it’s beauty and its curvatures. I am grateful that I have a body that works perfectly for me. I am in love with my body. I love my body.

 

Did you have trouble saying these words? Are you really grateful for your body and all that it is to you? This is your physical vector. Learn to love it. It is your creation. It is what you have created it to be. If

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Swan Meditation Music

I had the pleasure and honor of interviewing Frederic Grenot, a New Age Music Composer who loves to create ambient, meditative, and introspective soundscapes sprinkled with mindfulness and mysticism. His music is inspirational and is excellent for meditation and energy healing. Read below to find out more information and to purchase his album, S.W.A.N. - Spiritual Wisdom Awakens Nature.

 

Can you tell me more about your album and what people can expect to experience when they hear it?  

FREDERIC: S.W.A.N. ~ Spiritual Wisdom Awakens Nature, captures

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Finding ZoeIt is always my pleasure to share with you stories of hope and inspiration. This story is no exception. Finding Zoe is an inspirational story of turning adversity into strength by Former Miss Deaf America Brandi Rarus. Brandi shares her story of self-discovery and the struggle of being caught between the hearing and the Deaf world as well as how she found Zoe, a deaf foster-child who was passed from one foster home to another.

 

Gail Harris

For this interview, I had the pleasure of speaking with Gail Harris

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Gratitude Discussion

At the end of our recent 30-Day Gratitude Challenge Event, I sat down with Carol Adamski of Gratitude Habitat and Tracy Baker of Healthy You to discuss some key components of gratitude. We had an amazing conversation on the attitude of gratitude. We talked about:

  • Why people fear gratitude (15:08)
  • Is gratitude too simple to work (13:22)
  • Challenges people face when starting to be grateful (7:18)
  • Releasing emotions with gratitude (23:19)
  • The meaning of gratitude (5:14)
  • How gratitude can shift you into new relationships and (19:44)
  • More
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Natural Meditation Supplement I recently had the honor of interviewing Dr. Craig Williams on his new meditation supplement aimed at increasing your focus, relieving stress & anxiety and deepening relaxation. Increased focused and deepened relaxation is something that can be very useful for someone who is new to meditation or is finding it challenging to focus or relax. 

 

 

Can you tell me about your product and how it can help a person focus during meditation?

 


Craig WilliamsDr. Williams: 
Well, we did our best to include in Meditonin

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A hard day of work results in both a physical and mental/emotional contraction of your being. This is a result of the stressful thoughts that are persisting in your mind even after you leave the job. These thoughts are causing a stress response and are affecting you. These thoughts run anywhere from worrying about what is going to happen in the future to what has happened in the past. Generally these thoughts are not about what is happening in the present moment.

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Can meditation be harmful is an interesting and somewhat complex question. First, it depends on your perspective. What do you deem as harmful? Let’s explore this question in depth and I will let you decide whether meditation is harmful.

Can Meditation be Harmful

Meditation is an inward journey that starts the process of you coming into alignment with your true self. It is a journey of cultivation of a better life and lifestyle. While meditation in itself is benign, there are facets of meditation that one should take into consideration. When you

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What is the difference between a formal and informal meditation practice

I would say, the difference between a formal meditation practice and an informal meditation practice is one is done at a set time and one is done throughout the day. When you are doing a formal meditation practice you intentionally set aside a particular block of time that you are going to practice your meditation. When you do this, it allows you to train your mind more deeply. You can “get into” the meditation more with a formal meditation practice.

 

An informal meditation practice is something you

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Energy Healing Music - Path of Light by Rick BatyrI recently had the pleasure of interviewing Rick Batyr, an intuitive sound healer and producer. His music is inspirational and is excellent for meditation and energy healing. Read below to find out more information and to purchase his album, Path of Light - Music for Energy Healing Volume 1

 

 

How does your music help a person during meditation?

RICK: The music I create can help a soul on many levels. The essence of what I do is using sound with the intention to heal the

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Do you believe these words? Whatever we see everyday in our outer reality is actually nothing more than a projection of our own inner reality.

Outer and inner reality are the same

 

Do you believe your outer reality is a reflection of your inner reality? Do you believe that stress in your outer reality is a reflection of the internal stress of the inner mind? Have you noticed or do you see a correlation between your thoughts and your life/lifestyle? Take a moment to reflect on this, then tell me your thoughts. Really reflect

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Gratitude to Raise your Vibration

 

Now take a break and list at least 5 things for which you are grateful. How did that make you feel? Did you feel better then when you started? Now you may not have noticed a difference in your mood right now, however, if you practice gratitude on a consistent basis, you will notice the difference. 

 

Gratitude is one of many ways to raise your vibration. When you raise your vibration, you feel good. When you feel good, you improve your emotional, mental and physical health.

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Energy Medicine

Basic Philosophy

Energy

Everything in the universe, including humans is energy. Energy is all around us.  Everything our senses perceive is energy as well as everything our senses do not perceive.

Another way to explain this is that everything is composed of atoms. These atoms are further composed of subatomic particles, which are fluctuations of energy.  The basic subatomic particles are electrons, protons and neutrons. 

Levels of Energy

Energy vibrates at different frequencies. There are low frequencies, high frequencies and frequencies that range between the two.  Low

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How can I love to be in the present moment, when there is so much going on in my life?

I had the privilege of addressing this question in the latest issue of Wellness Woman, 40 and Beyond online magazine. Here is my response:

 

Before you can love to be present, you must first understand the concept of presence. Being present to me is being grounded and rooted in the present moment. You are out of your head, and literally in your “body”. You are rooted enough

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Couples Meditation

  • Meditate with your mate and begin the process of healing. 
  • Designed to open your heart (heal your heart chakra).
  • Simple, easy and fun to do and is less than 15-minutes.
  • Sit facing each other (preferable), sit side-by-side or lie on their back and hold hands.

 

Audio Excerpt

 

Cultivate the relationship you desire by making a commitment to meditate with each other. Surrender and allow your heart to heal. Your current relationship maybe suffering from the "baggage" of your past relationships. Learn to surrender, release

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What is Reiki?

ReikiReiki is a Japanese technique for stress reduction, anxiety relief, relaxation and it also promotes healing. It is based on the idea that an unseen "life force energy" (qi) flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick, feel stress, or feel anxious and if it is high, we are more capable of being happy and healthy.

 

A Reiki practitioner acts as a "conduit" in directing this

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Music is an excellent way to relieve anxiety and stress by helping you to relax and become more mindful. When your mind is stressed or anxious, it lowers your overall vibration. From a law of attraction perspective, this means at a lower vibration, you are attracting people, situations, environments, etc. that are also of a similarly low vibration.

The more you can relax and allow, the more your vibration raises. At a higher vibration, you are attracting similarly higher vibrational situations, people, environments, etc.

Take at least a couple of

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