Law of Attraction Healing

Awaken to your innate power to heal

Law of Attraction Weekly Thought 50

The following is an excerpt from my latest book, Healing and the Law of Attraction

Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

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Meditation Tips 1

Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.

Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.

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Qigong vs Mindfulness Meditation

QUESTION

I currently do qigong but am wondering which is better overall, qigong or mindfulness?

ANSWER

As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.

We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to

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Law of Attraction and Qigong Meditation

"A quiet and a more focused mind is a far more creative force then the average mind can imagine." ~IAM

What is the Law of Attraction?

The Law of Attraction is a philosophical principle that explains how each individual creates creates the life in which they live. Another way of saying this is it explains how we create our reality here on earth.  The law of attraction is based on the principle that what we ask, via thoughts, words and feelings, we receive. The Law of Attraction is multi-faceted but is

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Women and Spirituality Conference

Join me at the 36th Annual Women and Spiritual Conference where I will be conducting a workshop.  

Deepen Communication with your Inner Spirit through Meditation

Workshop Details

We live in a society where we are distracted by many things, including technology. We strive to build a better system of communication via technology, however, we have this capability internally as well. We have the capability of getting answers straight from the source and being intuitively guided from within. Despite this, many have lost the ability to discern inner spirit

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Qigong for anxiety

Think of the body as energy or better yet as a highway of energy with energetic routes. The energy that flows through these energetic routes can normally pass through at a high rate, however, when there is a blockage, the energy cannot flow. This leads to an imbalance of energies in the body. The flow of Qi or energy can be interrupted by several factors, including anxiety, stress, anger, fear or grief. When this occurs, disharmony in the body occurs. The only way to bring the body

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Qigong for anxiety and stress

Physical exercise is known to reduce anxiety. If you are curious as to how this occurs, a study published by a group of psychologists at Princeton suggest it is a result of the ability of exercise to inhibit the affects of stress on the brain. 

 

Now how much exercise do you need?

According to the Anxiety and Depression Society of America psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that

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