While meeting a new dog, the dog mom said,
“If you take him for a walk in the morning, then he’s an awesome dog.”
I smiled and said “Same.”
While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.
Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,
As spiritual beings in a physical body, it is imperative to take care of your temple through exercise. We advocate doing moving meditations as your form of exercise because it allows for the free flow of energy. Doing exercises without paying attention to the flow of energy and how you feel, can and does create disharmony physically and emotionally.
Listen to "Why you should practice a Moving Meditation" on Spreaker.
Welcome to Embrace your Spiritual Powers with IAM. I'm your host Shawngela
Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.
Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to
Warming up before meditation can make the difference between a relaxing session and a session that just feels very uncomfortable.
Whenever I am coaching someone about meditation, warming up is one tip I like to give. Warming up is something that is often overlooked and undervalued. It is common to think that when you meditate, you just jump right into sitting down without doing any type of preparation. Well first, thinking that you have to sit down to meditate is one misconception to be addressed in another article.
I currently do qigong but am wondering which is better overall, qigong or mindfulness?
As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.
We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to
"A quiet and a more focused mind is a far more creative force then the average mind can imagine." ~IAM
The Law of Attraction is a philosophical principle that explains how each individual creates creates the life in which they live. Another way of saying this is it explains how we create our reality here on earth. The law of attraction is based on the principle that what we ask, via thoughts, words and feelings, we receive. The Law of Attraction is multi-faceted but is
Join me at the 36th Annual Women and Spiritual Conference where I will be conducting a workshop.
We live in a society where we are distracted by many things, including technology. We strive to build a better system of communication via technology, however, we have this capability internally as well. We have the capability of getting answers straight from the source and being intuitively guided from within. Despite this, many have lost the ability to discern inner spirit