How to Self-Heal ebook

Information

Awakening to the Healing Powers Within

An Energetic Perspective on Self-Healing

• Learn simple and effective self-healing techniques.
• Learn how to meditate and relax into healing emotionally, spiritually and physically.
• Learn how negative and positive thoughts affect your health.
• Learn how to apply the law of attraction in the process of healing.
• Learn a moving meditation to help you relax.
• Learn to focus and release unwanted thoughts.
• Develop your skills by meditating with the Qigong Meditation DVD (Sold Separately)
• Download and use a transitional stage guide to help you transition into the self-healing process.

Awakening to the Healing Powers within explains how to heal yourself physically, emotionally and mentally and is for anyone who wishes to incorporate self-healing practices into their routine. The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction. In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body. One of the techniques is a moving energy meditation. The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.

Series

This is the first book in the Awakening to the Healing Powers Within series.

Book Excerpts

• Table of Contents
• Introduction
• Self-Healing

Qigong Meditation DVD

A Qigong Meditation DVD or online streaming video is available for purchase. At the end of the DVD, there is a 30-minute guided meditation for healing.

Improve your health in less than thirty-minutes a day with this guided moving meditation. In the moving meditation you will practice mindfulness, by learning to observe, let go and continue to focus on your coordinated movement and breathing. Your physical health will improve from the exercise as well as your emotional health and spiritual health. Energetically speaking, the moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.

Download Instructions

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