You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?
What practices or habits have helped support that growth?
Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.
Meditation is not something that you "do". It's the
Bringing awareness to your heart and receiving in stillness are great ways to begin opening up your heart to the world. It is a delicate flower that is unfurling into this world to share its magnificent beauty and fragrance.
When you are connecting deeply to the present moment and experiencing the world from the body, you are connecting to your heart and allowing yourself to enter into the receiving state. The more that you practice experiencing life from this state, the easier it
As the world started to modernize, people became more adept at living in cities rather than rural areas. A previous study by urban studies expert Luca S D'Acci found that there is an evolutionary cause to why individuals are more drawn to metropolitan locations. We believe that there are more benefits to the comfort and utilities that cities can offer when compared to rural life.
But, the study also found that one of the biggest trade-offs to living in these places is personal happiness and satisfaction. The lack
When was the last time you went for a hike out in nature? Spending time in nature is a chance to reconnect to the earth and to your true essence. It is a chance to be free and soar. It is also a chance to be more grounded because you are in an environment surrounded by that which is grounded and more connected to source. That is the beauty of being in nature. Nature is disconnected from "the society”; nature just is. Nature is silence. Nature is