The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind

As our nation celebrates Independence Day, use the principles of the law of attraction and start the process of setting your intention for your Declaration of Independence. This is a step not to be overlooked, because if you want to change the patterns of thoughts in your subconscious mind, you must first intend it. When you set your intention or make up your mind that this is what you want to experience, then you set forth the creative forces of the universe. This is the asking part of

In order to change your current situation in life, you must work to change your subconscious thoughts. This is because the subconscious mind is working all the time. You can think of it as the autopilot, the "background noise" that is going on behind the scenes. You can also think of it as your foundational belief system because it has stored all your previous life experiences, your beliefs, your memories, your skills, all situations you've been through and all images you've ever seen. Scientists who study the mind

Question

If I am studying the Law of Attraction, why do I need to create a vision board?

Answer

Remember, there is no need to do anything, there are just choices. Having said this, we feel that one of your best choices in changing your subconscious mind to think differently, is creating a vision board. It is a more subtle approach, but an effective one. A vision board is something that you look at every day. It is something that sends subliminal messages to your brain without