The well-known word "Feng Shui" describes the direction and spatial organization of energy flow, or "chi." Most people have heard of the term but many are still unaware of the basic feng shui. This is the practice of placing specific objects in various areas of your house to create a harmonious and balanced energy flow that helps you stay grounded.

There are five elements of feng shui. These include earth, metal, wind, water, and fire. When incorporating feng shui into your home, you will often want to balance

While meeting a new dog, the dog mom said,

 “If you take him for a walk in the morning, then he’s an awesome dog.”

I smiled and said “Same.”

While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.

Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,