Feelings are the intimate signs from source that give you information as to whether or not your thoughts are causing resistance or allowing. As it relates to health, this means whether your thoughts support health or support dis-harmony.

You have been given these signs from birth, but unfortunately most people have not truly understood or learned to trust. As a result, they grow up disconnected to how thoughts impact their alignment, their health, and what they desire in life.

First we would like to say that most do

Have you ever experienced being excited about something in your life - a dream, a new idea, exciting news - only to have that excitement literally squashed by someone else? You opened your heart to share the news and the other person, for whatever reason, either intentionally or unintentionally, said or did something that made you feel unsupported. As a result, this interaction created some type of emotional barrier between you and the other person. You either limit what you say to this person, don’t talk about your

As we all know, focusing on results not happening is one key mistake in practicing the law of attraction. Remember, what you focus on manifests itself in your reality. The more you focus on what is not happening, the more you feel bad and the more you create a reality in which what you desire does not appear. In other words, if you believe it will not appear, then that is what manifests.

What is Feeling Bad?

Feeling bad is a generic term that we use to

"I trust you because there's nothing else left to do. I trust you because you have shown me that this is the way. I trust you because it hurts not to trust you. I trust you because I am having a hard time trying to control everything. I trust you because I should. I trust you."

Do you have a relationship with your source where you are speaking to your source on an intimate level? Do you talk to them as if they were your best friend?

Last week I had a session with a client and the words “paint a new picture” came to mind. The concept was simple. You just think of your life as your canvas and your words as your paintbrush. In that light, what picture do you want to paint for yourself? Do you want to continue to paint the same picture that you have seen day after day, year after year, or do you want to create a masterpiece?

All too often, people get caught in a rut of

Developing trust will play a major factor in how much spiritual guidance can help you. This is because there may be times when you are guided to do something that doesn’t appear logical to you. To others and even yourself, it may appear to be more intuitive then logical. For instance, being led to eat a food you were taught was not good for you based on a diet plan you were following. Or perhaps, being led not to do a suggested treatment that is standard treatment for

Relying solely on the intellectual mind generally causes confusion for the average person. This is because there is so much information out there and on top of that, so much of the information is conflicting.

Everyone has an idea of what is best for you. There are many experts on the right foods to eat, the foods to avoid, what exercise is best, what meditation is best for you, what alternative doctor to choose, etc. With all of this conflicting information it is no wonder why many are

Is it possible to heal someone else? Do you believe you have been healed by another? What can you do for yourself or to help another in the healing process? These are important questions to understand for those who are on a journey to becoming healthy.

Join me for a 30-minute webinar as we answer all of these questions and more!

In this webinar, we will discuss:

• Can you heal someone?
• Can someone heal you?
• Holding a vibration of healing for someone else
• Developing your own vibration of

You came here on earth as spiritual beings to experience it all. What you consider the good and bad are all apart of helping you to evolve. It is the contrast that prompts you to desire for more. That is the beauty of a dimension of duality.

When you know what you want to experience from having been shown or having experienced the contrast, your job is to let go and "ride the waves" until you become a vibrational match to your desires.

One simple way to ride

Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

In this new millennium, a paradigm shift is occurring as to the nature of disease and health. This paradigm shift is due to our understanding of energy. Absolutely everything in the universe is energy. Remember Einstein’s equation E=mc²? This is another way of explaining that all is energy. Despite the fact that many people are familiar with the formula, few people realize its important implication. I feel that in the near future this concept will begin to seep its way into the common language of most

Come join me in Rochester, MN for the 38th Annual Women and Spirituality Conference. It will be a weekend of renewal, healing and growth. There will be vendors and numerous presentations, all designed to help you in your spiritual journey. My presentation, Spirituality and Nutrition, will be on Sunday the 22nd. This presentation is based on my upcoming book, titled Nutrition and the Law of Attraction. This book will shine a new light on how we view nutrition and is expected to be released in November 2019.

The more you can relax, the more quickly energy blockages can be removed. Energy blockages caused by your thoughts, conscious and subconscious, prevent you from obtaining true health. The more you relax (body and mind), the more you allow the higher vibrations of source energy to bring healing to you. Another way to look at this is to think about the process as going into a “relaxation tunnel”. Your optimal state of being is on the other end of the tunnel where the light is shining bright. The

Our teachings are meant to encourage you to find your own unique path to healing. What you are led to do will undoubtedly be different than what someone else is led to do. You are all different; try to remember that when comparing your healing journey. In fact it is best not to even compare. It is best to spend your time focused on what is best for yourself and allow others to do the same. When you try to force someone into your way of believing, you

As we have discussed before, developing a relationship with your source is important for many reasons. It is important in bringing you closer to your true essence. It is important in consciously creating using the Law of Attraction. It is important in giving you a sense of purpose. It is also important in helping to guide you.

One simple way in which you can start developing a relationship with your source is to ask for daily inspiration. When you get daily inspiration it can go a long way

We cannot emphasize enough how important it is to have fun getting healthy. I know you may be thinking that your health situation is far too serious for you to be lighthearted about it. In some respects this is a valid point, but in other respects it can be detrimental. This is because most people tend to cause more resistance and blockages, when they are very serious and trying to make something happen. At the very least, if you cannot be lighthearted about it, surrender to it. Don’t