Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

In this new millennium, a paradigm shift is occurring as to the nature of disease and health. This paradigm shift is due to our understanding of energy. Absolutely everything in the universe is energy. Remember Einstein’s equation E=mc²? This is another way of explaining that all is energy. Despite the fact that many people are familiar with the formula, few people realize its important implication. I feel that in the near future this concept will begin to seep its way into the common language of most

Come join me in Rochester, MN for the 38th Annual Women and Spirituality Conference. It will be a weekend of renewal, healing and growth. There will be vendors and numerous presentations, all designed to help you in your spiritual journey. My presentation, Spirituality and Nutrition, will be on Sunday the 22nd. This presentation is based on my upcoming book, titled Nutrition and the Law of Attraction. This book will shine a new light on how we view nutrition and is expected to be released in November 2019.

The more you can relax, the more quickly energy blockages can be removed. Energy blockages caused by your thoughts, conscious and subconscious, prevent you from obtaining true health. The more you relax (body and mind), the more you allow the higher vibrations of source energy to bring healing to you. Another way to look at this is to think about the process as going into a “relaxation tunnel”. Your optimal state of being is on the other end of the tunnel where the light is shining bright. The

Our teachings are meant to encourage you to find your own unique path to healing. What you are led to do will undoubtedly be different than what someone else is led to do. You are all different; try to remember that when comparing your healing journey. In fact it is best not to even compare. It is best to spend your time focused on what is best for yourself and allow others to do the same. When you try to force someone into your way of believing, you

As we have discussed before, developing a relationship with your source is important for many reasons. It is important in bringing you closer to your true essence. It is important in consciously creating using the Law of Attraction. It is important in giving you a sense of purpose. It is also important in helping to guide you.

One simple way in which you can start developing a relationship with your source is to ask for daily inspiration. When you get daily inspiration it can go a long way

We cannot emphasize enough how important it is to have fun getting healthy. I know you may be thinking that your health situation is far too serious for you to be lighthearted about it. In some respects this is a valid point, but in other respects it can be detrimental. This is because most people tend to cause more resistance and blockages, when they are very serious and trying to make something happen. At the very least, if you cannot be lighthearted about it, surrender to it. Don’t

We are all energetic beings in this vibrational matching universe. Like attracts like. Using an arbitrary scale from 0 to 100, low vibrations are below 50 and higher vibrations are above 50. Low vibrations attract people, situations, environments, etc. that are in a lower vibration - examples are sadness, pain, discomfort, anger, frustration, worry, disconnection, etc.

Higher vibrations attract higher vibratory situations, environments, information, etc - examples are joy, gratitude, flexibility, feeling good, healthier environments, etc. In order to attract from a higher vibration, you must raise your

Raising your vibration simply means raising your energetic level to a place that is higher than your current vibrational level.

Now that sounds simple enough, however why do we use the term "energetic level”? We use it because everything in the universe, including humans, animals, nature, buildings, thoughts, feelings, and dis-ease is energy. Energy is all around us. Everything our senses perceive is energy as well as everything our senses do not perceive. E=mc² defines the relationship of energy in this universe.

Frequencies

Energy vibrates at different

Your thoughts coming from the subconscious mind, conscious mind, as well as from collective consciousness, impact your vibrational level, and therefore impact your health. For simplicity’s sake, in this book we mostly address conscious and subconscious thoughts, however, the collective consciousness does play a role. It plays a role more so, when you are vibrating on “auto-pilot” and not aware of your part in creating your reality. The more you awaken your consciousness,

First we would like to say that most do not develop a dis-ease or ailment from a conscious perspective. Most are unaware of the importance of the signs they were and are given as to their alignment with health or not. Unfortunately, this is not something that is taught in schools or even taught by most parents. In your society, most people are not aware of how they are attracting what they

Consider emotions and feelings as vibrational boosters because they intensify the vibrational frequency of a request. This means that how you react and how you feel about what you are focusing on intensifies the request. As a result, if you really, really want something, that intensifies the vibrations sent to your internal vibrational queue. For instance, really, really wanting health, intensifies the request and adds more vibrational energy to the request. It

Do you find yourself arguing or feeling resentful towards your mate, family members or co-workers? Are you at a loss on what to do? Well, you are not alone. Many people find relationships to be one of the most difficult challenges they face in life.

Relationships and Health

Now you may be asking yourself, why are relationships important for law of attraction healing? Why should someone whose major focus is healing, care about relationships? Well relationships affect our health as well. What I mean by that is that

Do you need a basic framework on how to improve your health? Are you experiencing a chronic dis-ease and have not been able to get the help you need? Are you jumping from one treatment to the next without much success?

Join me for a 30-minute webinar as I discuss how you can improve your health with some basic law of attraction principles and guidelines. These simple steps are often overlooked by many but we will tap into some key concepts that could open the door for your

Question

What happens as I raise my vibration to heal?

Answer

From an energetic point of view, raising your vibration causes a release of old “energetic stuff’ or “baggage” that has been stored away or suppressed. This baggage can be emotional, physical or spiritual in nature. In actuality, it will mostly be a combination of some sort. This release of lower vibrational energy could trigger thoughts that make you feel bad. These bad

Spring is upon us again and it is one of my favorite times of the year. I always feel a natural urge to cleanse and let go of whatever accumulated during the winter season or may have been “lurking” for quite awhile but now I am at the vibrational level to “expel it”. As such, I thought it was more than appropriate to share with you a 30 or 60-day spiritual cleaning challenge. It is an excellent way to let go of yet another layer of lower vibrational

Each person is connected to a higher energy source, which vibrates fast. When you are aligned with this higher energy source you are in optimal energy flow, i.e. a state of well-being. You have opened up all your channels to receive this energy and are vibrating at a high level. In essence, you have raised your vibration by opening up and allowing. Misalignment with higher source energy produces disharmony in the body. Misalignment can also be described as an energy blockage in your physical, emotional and/or mental state,

Spring is traditionally thought of as the time of cleaning. A time to clean out the "stuffy house" that has been closed away for the winter and bring in the fresh, clean energy of spring. From a spiritual perspective, spring cleaning can be more than just cleaning out your house. The idea and sentiment of spring cleaning can be used as a springboard for you to clean out some “old emotional baggage” and start the process of “blossoming’ and “blooming” for the upcoming warm season.

As we discussed

What is Law of Attraction Healing? Is this some type of natural healing method? Does it mean that I have to do this on my own with self-healing?

These are just some of the questions we will address in this 30 minute webinar. Many people are familiar with the Law of Attraction but may not truly understand its implication as it relates to your health and healing process.

Join me for a live 30-minute webinar as we discuss Law of Attraction Healing and what it really means for