Developing trust will play a major factor in how much spiritual guidance can help you. This is because there may be times when you are guided to do something that doesn’t appear logical to you. To others and even yourself, it may appear to be more intuitive then logical. For instance, being led to eat a food you were taught was not good for you based on a diet plan you were following. Or perhaps, being led not to do a suggested treatment that is standard treatment for

Relying solely on the intellectual mind generally causes confusion for the average person. This is because there is so much information out there and on top of that, so much of the information is conflicting.

Everyone has an idea of what is best for you. There are many experts on the right foods to eat, the foods to avoid, what exercise is best, what meditation is best for you, what alternative doctor to choose, etc. With all of this conflicting information it is no wonder why many are

We are not asking you to totally change everything you are doing now, in order to incorporate spiritual guidance into your healing. What we are recommending, is that you start to develop this relationship. Take a subject or two at a time and incorporate spiritual guidance. For the rest of your journey, get help from a qualified professional.

Changing too much at once could cause confusion. Seek the help of doctors, practitioners, coaches,

You are what you choose to become.

Such a powerful statement of your ability to be and decide who you wish to be. You can play the victim role or you can choose another outlook on life. Life is and has always been about choices - some are more difficult than others, but choices nonetheless.

Every choice that is made, makes a statement about who you are as a person. As a result, make choices that reflect who you wish to be to the world. If after reviewing

Usually by the time someone hears about the law of attraction, their life has been miserable for quite some time. The average joe who feels like their life is okay in comparison to others, usually does not seek to improve it. As a result, they are not drawn to or they do not call forth the knowledge of this creative universe.

Those who do call it forth, see the law of attraction as a way to consciously manifest the life they desire. Unfortunately, it is all too tempting

When I worked as a Forensic Scientist - many, many years ago - one of my major responsibilities was finding evidence that would either be used to exonerate or prove guilt. However, if I didn't find evidence, that didn't mean that there was no evidence. Perhaps the evidence was thrown away, the correct evidence wasn't collected, the sample that was taken for analysis wasn't the best sample or a multitude of other reasons. As a result, absence of evidence was not evidence of absence.

It recently occurred to

Throughout your life, you have been putting a lot into your internal vibrational queue or “asking" queue. You may be all too familiar with receiving lower vibrational manifestations from your queue because you were resisting. However, when you start to get into the flow of the law of attraction and really start to allow, you can begin to see signs of higher vibrational manifestations that could have been in your queue from several years ago. Unfortunately, if you have changed your focus, this can seem a bit troubling

The “delay zone” can be one of the most exhilarating or frustrating parts of the manifestation cycle. Most of you know the law of attraction creative cycle as: ask | given | receive. In our teachings, we like to add the word “allow” as another part of the cycle. As such, we describe the creative cycle as: ask | given | allow | receive.

As you can see, the time between the given and receiving is the allowing. This interval can also be termed the “delay zone.” This

If you find yourself asking the question "why isn't the law of attraction working for me?”, then the rub is that it is working. The law of attraction is working all the time. It is just not working in the way you desire but it is “painting a clear picture” of where you are placing your focus both consciously but more importantly subconsciously.

I know upon hearing this, you may be thinking that you have been focused on what you desire, but let us reassure you that your

Is it possible to heal someone else? Do you believe you have been healed by another? What can you do for yourself or to help another in the healing process? These are important questions to understand for those who are on a journey to becoming healthy.

Join me for a 30-minute webinar as we answer all of these questions and more!

In this webinar, we will discuss:

• Can you heal someone?
• Can someone heal you?
• Holding a vibration of healing for someone else
• Developing your own vibration of

In conjunction with being less serious, practice gratitude on a regular basis. Gratitude is an excellent way to shift your focus on what you don’t have to what you do have. This will instantly cause a shift in your resistance, and help you to surrender to all you have in this present moment.

Gratitude is at a higher vibrational level so when you practice gratitude it naturally raises your vibration. It just makes you feel good. When you practice gratitude, list at least 5 things for which you

When people start consciously practicing the law of attraction, they look for a magic bullet. They look for something they can instantly do to change their life around. Our guidance is to take it slow and to make fundamental lifestyle changes. When you take it slow and make the fundamental and steady changes, then you are able to maintain your momentum and vibration. When something happens quickly, while we know it is an awesome feeling, it can be hard to maintain the level of vibration it took to

You came here on earth as spiritual beings to experience it all. What you consider the good and bad are all apart of helping you to evolve. It is the contrast that prompts you to desire for more. That is the beauty of a dimension of duality.

When you know what you want to experience from having been shown or having experienced the contrast, your job is to let go and "ride the waves" until you become a vibrational match to your desires.

One simple way to ride

Becoming aware of self is an essential part of improving your health. It means becoming consciously aware of what is going on in your body and how you feel. It means being more grounded in your body and being less in your chaotic monkey mind.

Having an abundance of chaotic thoughts means that you are literally “in your head.” When this occurs, you cannot be aware of the feelings and sensations given to

When is the last time you reviewed your accomplishments? Well it is a good habit to develop. Reviewing your accomplishments builds your creative momentum and raises your vibrational level. It also keeps you away from focusing on what is not happening and redirects your attention to all the wonderful things you have done.

Although you may be hesitant to admit it, you may be in the habit of noticing what is not happening, all the while ignoring all the things - big and small - that have happened

If you are thinking it is too early to think about the New Year, think again! The New Year is a collective consciousness movement centered around transformation and turning over a new leaf. It is a great way to use this momentum to jettison your own personal transformation.

Having said this, many people lose this momentum and fall back into old habits. In this 30-minute webinar, we will give you practical tips on how to build up momentum and get your subconscious mind ready and prepped for your

Passive observation is a state of “non-thinking”. When your mind is relaxed and in a “non- thinking state”, you are freely allowing source energy to flow through you. There is no resistance due to negative thoughts. You are shifting the energies of resistant thought to thought energies of allowance. Being in the state of “non-thinking” requires practice. The more you practice, the more you will bring this stillness into your life.

Passive observation can also be described as a state of non-judgement. When you are in a state

In this new millennium, a paradigm shift is occurring as to the nature of disease and health. This paradigm shift is due to our understanding of energy. Absolutely everything in the universe is energy. Remember Einstein’s equation E=mc²? This is another way of explaining that all is energy. Despite the fact that many people are familiar with the formula, few people realize its important implication. I feel that in the near future this concept will begin to seep its way into the common language of most

If you have spent the majority of your life vibrating at a certain level, then this vibrational frequency emanates from your subconscious mind. Remember the subconscious mind is like the autopilot system that sends out vibrations that continuously creates your reality on a regular basis. As a result, the subconscious mind has a certain momentum to it. In order to manifest beyond your current subconscious vibrational level, you must raise your vibration and start training your subconscious mind to think differently.

Meditation, telling a different story,

Come join me in Rochester, MN for the 38th Annual Women and Spirituality Conference. It will be a weekend of renewal, healing and growth. There will be vendors and numerous presentations, all designed to help you in your spiritual journey. My presentation, Spirituality and Nutrition, will be on Sunday the 22nd. This presentation is based on my upcoming book, titled Nutrition and the Law of Attraction. This book will shine a new light on how we view nutrition and is expected to be released in November 2019.