When is the last time you reviewed your accomplishments? Well it is a good habit to develop. Reviewing your accomplishments builds your creative momentum and raises your vibrational level. It also keeps you away from focusing on what is not happening and redirects your attention to all the wonderful things you have done.

Although you may be hesitant to admit it, you may be in the habit of noticing what is not happening, all the while ignoring all the things - big and small - that have happened

As I continue to develop in my spiritual practice, I continuously understand the importance of all of these steps.

Plan purposefully

Make a plan as to what you desire to have manifest in your reality (life). What is it that you want to experience? Remember in the law of attraction, you don't have to know the steps, but plan as if you already have it.

Plan to segment intend for each part of your day so that your day just flows. Plan to say thank you every morning

Throughout your spiritual journey with meditation, there will be many times when waves of emotions as well as physical sensations come to the surface. It is during these times that it is especially important to continue your regimen with meditation. The expression "When a wave comes go deep” is a great reminder of this.

As we have discussed in the past, sometimes that wave can feel like a tsunami. This is known as a healing crisis. When this occurs it is first nice to know that this

Connect to nature on a regular basis to relieve anxiety and stress. Practice the vibration of taking time for yourself to just let go and be “free” in nature. Nature has a way of reconnecting us to our true essence. When we truly immerse ourselves in the beauty and calmness of nature, we awaken to a better understanding of ourselves in relation to everything.

When you spend time in nature, leave everything behind. Be there and be present. You can do this by practicing spending time

As I used to teach college human anatomy, I found myself telling this to my students all the time: repetition, reinforces, retention. Learning anatomy just required repeating, repeating and repeating. Now as I am teaching the law of attraction and meditation, on the other side of the spectrum, I still find this to be true.

Repeating pattern

If you want something to “stick”, you have to repeat it, repeat it and repeat it again, until it becomes natural for you. Repeat it until you form habits. Now this

Take a Break! You deserve it.

Make yourself important in your life and take a break to do something for you. There are many options for taking a break. This is why I love the picture below, which shows 50 ways to take a break. I am sure you can find at least one that you can do on a regular basis to relax. Alternatively, if you like variety, switch it up. I personally like to keep 3 "go-to" methods that I use on a regular basis.

Stand grounded in yourself and release attachments. 

Attachment can take on many forms. You can be attached to an object, you can be attached to an emotion, you can be attached to other people's expectation, you can be attached to a person, etc. It is these attachments that cause stress and anxiety in your life. The anxiety and stress come from either worrying about how long you can hold on to whatever positive sensations these attachments bring to you or dreading or being worried about the