Law of Attraction Healing

Awaken to your innate power to heal

Sedona Vortex

Sedona, Arizona is located 125 miles north of Phoenix in beautiful Red Rock Country.  Sedona is world-famous for its energy vortexes and is considered one of the strongest energetic places in the world.  Thousands of people travel to Sedona every year to experience the energy of the healing vortices. Now having said that, what is a Sedona Vortex?

A Sedona vortex is believed to be a place of high spiraling spiritual energy where the conditions are perfect for facilitating healing, meditation and prayer. They are also believed to

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Life Lessons from Stroke Survivor and Author Erica Tucci

 

Radiant-Survivor-FrontCover400H Blog posts from Healing - Page 4 - Law of Attraction HealthToday, I have the great pleasure of being the host on Day 11 of Erica Tucci’s Virtual Blog Tour. Erica’s book Radiant Survivor: How to Shine and Thrive through Recovery from Stroke, Cancer, Abuse, Addiction and Other Life-Altering Experiences is celebrating its big Amazon launch on November 19th, 2013 at http://www.radiantsurvivor.com/book-launch/pages/pre-launch.php

 

Erica Tucci had a full life as a corporate manager of a Fortune 500 company, a healing arts business owner and an author of three

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Raise your vibration with meditation

Question

What are some ways to raise my vibration to relieve anxiety and stress?

Answer

Meditation is one way in which to raise your vibration. It raises your vibration because you let go and allow higher vibrating (source) energy to flow through your body by releasing your thoughts. You let go of the mental chatter and thereby allow energy to flow through your body. Conversely this means that your thoughts can curtail the amount of energy that you allow into your body.

 

Let's look at this another

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Your mind is a garden

Your mind is a garden.Your thoughts are the seeds. You can grow flowers or you can grow weeds. Have you realized the seed thoughts that are floating around in your head on a daily basis? Are the majority of these negative or positive thoughts? If you are experiencing anxiety, then a majority of them are negative in nature and they directly affect your anxiety level. Negative thoughts increase anxiety levels and positive thoughts decrease anxiety. This is due to the fact that negative thoughts cause a release of

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Thich quoteYesterday I was reminded of the beauty of being present by a movie, 50 First Dates. For those who have not seen it, in the movie, the main female character played by Drew Barrymore has a memory problem. Her short-term memory is only good from the time she awakens until the time that she falls asleep. As a result, every day is a new day for her. Every day she wakes up and forgets about what happened yesterday. Of course, there is more to it in the movie,

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Meditation for Anxiety

If you are falling asleep during meditation, then there are several things you can do to prevent it.  Below are a list of ideas to try that should help you meditate properly:

  1. What type of position are you doing? Chances are you are in a position that lends itself to falling asleep. For instance, the corpse pose (lying on your back) is a perfect example. Try meditating in a sitting position like the burmese or half-lotus pose. If you must lie on your back, then modify it to
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Emptying your cup storyBased on the zen story presented in the tea meditation article, I received a question on how to explain emptying a cup to a person who has not started meditating.

 

Answer

That question has many levels to it. It all depends on your level of consciousness. How does a beginner start to understand this? As stated in the story "You are full of your own opinions and assumptions and must let them go. How can you learn truth until you first empty your cup?" In relation to

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Raise your Vibration

 

What is raising your vibration?

As a practitioner of qigong, I like to explain many aspects in terms of energy. Energy is all around us and it vibrates at a certain level. The level at which you vibrate is a reflection of the level of health, stress and anxiety you have in your life. When you are in a relaxed, uplifted mood and healthy state, then collectively you are vibrating at a level above the "I feel good" bar. (Please watch video below)

 

How does

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gratitude for anxiety and stress

You may be wondering how does gratitude relate to stress, anxiety, emotional as well as physical healing? Well it has a lot to do with it. It is important to remember that in addition to a regular meditation practice, it is important to have tools or skills that you use to help lift your mood or what I like to term raise your vibration. When you make a point to turn your focus to gratitude, you open your heart. You also divert your attention away from a stressful,

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Qigong for anxiety and stress

Physical exercise is known to reduce anxiety. If you are curious as to how this occurs, a study published by a group of psychologists at Princeton suggest it is a result of the ability of exercise to inhibit the affects of stress on the brain. 

 

Now how much exercise do you need?

According to the Anxiety and Depression Society of America psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that

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Focus on Breath for Anxiety and Stress ReliefI read a post today that compared whether taking deep breaths or  shallow breaths were best during an anxious or stressful moment.  It is my opinion that the depth of the breath is irrelevant. It is focusing on your breath that helps to calm you. If you could turn your attention to focusing on the inhalation and exhalation of your breath, you will be calmed. This is a result of the fact that you are turning your attention inward, quieting your mind and releasing your focus on that

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“Every morning we are born again.What we do today is what matters most.” Buddha #quote

 

Being present and in this moment is the key to happiness. What happened yesterday, happened yesterday. If you wish to recreate yesterday then continue to focus on it, however if you wish to create a new, ie. be born again, then focus on finding the joy in the moment. 

Be mindful of your thoughts and what you are doing in the present moment.  

 

visualization is also key 

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The Mind/Body Connection

Mind Body Connection

Your Thoughts Cause Physiological Changes

Your thoughts cause biological and physiological changes to occur in your body. For instance, when you have a "stressful thought" such as "My health is poor.", "I dislike my job.", "How will I pay this bill?" , "I have a meeting with my boss.", etc, your body undergoes physiological changes known as the "fight-or-flight" response. The purpose of the response is to give your body the needed resources to either fight or run. Some of the specific physiological changes that occur in

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Stressful situations can cause your blood pressure to spike temporarily. When you are stressed, your body produces a surge of hormones and these hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.

Blood Pressure

Stress and long-term high blood pressure

These temporary spikes in blood pressure could lead to long-term high blood pressure, however, there has not been a connection made that stress by itself causes long-term high blood pressure. It may be that other behaviors linked to stress —

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Studies have illustrated a strong link between insomnia and chronic stress. According to APA's (American Psychological Association) Stress in America survey, more than 40 percent of all adults say they lie awake at night because of stress.

 

Stress can be defined as any uncomfortable "emotional experience accompanied by predictable biochemical, physiological and behavioral changes." When you are stressed you are worried about the future or dwelling on the past.  Thoughts are continually roaming around in your head, which is especially prominent when you are lying down trying

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Introducing The Arkrealm Project

When Shawngela Pierce, from Seek Within You, asked me to create an article outlining The Arkrealm Project I thought, ‘that’s easy’. However, this dynamic program has more offshoots then a giant maple tree. If I were to give this project a mission statement I would say: The Akrealm Project is the Key to Living Your Destiny.

 

 

The Key to Living Your Destiny’

Most of us live in a whirlwind of seeking approval from everyone; this takes us up many paths, often

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Build Habits with Meditation

It has been a month since the turn of the new year.  Are you well on your way into building new habits for this new year or are you "stuck" in the same patterns? Well, if you want to change a habit, you have to build new brain neural connections.  Now how do you do this? Hmmmmm…let me give you a hint...focus. Watch this short movie excerpt from the film "What the Bleep" for a wonderful insight on building new neural connections in the

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Law of Attraction and Health 

Using the Law of Attraction & Meditation for Health Improvement

The law of attraction teaches us that focus is key. If you want to improve your health, you have to direct your focus towards health. Meditation trains your mind to focus. The more you can focus on health, the more health and opportunities to improve your health will be brought into your reality.   For instance, you will be guided and led to situations that will lead you to a healthy lifestyle.  You were guided here my friend

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