Signs of Emotional Stress | How to Improve your Emotional Health

Symptoms

If you suffer from any of these symptoms, then chances are you under emotional stress:

Anxiety
Restlessness
Worrying
Irritability
Depression
Sadness

Anger
Feeling insecure
Lack of focus
Burnout
Forgetfulness
Over-eating

Under-eating
Angry outbursts
Drug or alcohol abuse
Increased smoking
Social withdrawal
Crying spells
Relationship conflicts

Ways to Improve Your Emotional Health

One of the first steps is to get in tune with your body and learn about the signs that your body is giving you. To Keep it Simple, all of the examples above have different names but in a nutshell they make you FEEL BAD. You are in a non-good feeling state when you are anxious, worrying, sad, angry, etc.

Importance of Feeling Good

Vibrational Scale of Health How you feel affects your health. When you feel good, you are in a vibration of a healthy state. When you are in a non-good feeling state, then you are at a vibration of a non-healthy state. It is as plan and simple as that.

When you feel good, there is decreased resistance to energy flow and your vibration is raised. Continually staying in a higher vibration keeps you in a healthy state and improves your emotional state. You start to FEEL GOOD. You become happy, joyous, peaceful, abundant, confident, relaxed, etc...

When you learn to monitor how you feel, you can keep yourself in a healthy state, physically, emotionally and spiritually.