The process of doing something over and over again builds new connections in your brain.  As a result, it becomes easier and easier to do anything in which you practice or place your focus.  This is true with anything, including meditation, which in itself is focus.

Watch this movie excerpt from the film "What the Bleep" for a wonderful insight on the brain.

What neural connections do you wish to establish in your life?  Do you wish to have strong neural networks for peace love, joy and abundance?  If your answer is yes, then begin by building habits in those areas.  There are various ways to do this and meditation is one of them. 

If you need assistance in where to begin, please feel free to register for the Meditation for Health Program and join a community of others doing the same. Seek Within You also offers personal counseling session, click here to  schedule a counseling session today.