Meditation Kneeling Pose

• Kneel with a bench or use a zafu and zabuton cushion.
• Relax your body as you kneel and ensure your spine is erect.  Tilting your pelvis slightly forward will ensure this.
• Place your hands on your upper thighs with your palms facing upward.
• Relax, smile and have fun.

For more information on meditation, and how to improve your emotional, physical and spiritual health with meditation, please schedule a Free 30-minute Consultation. You will learn a lot, improve your health, feel better and have tons of fun :-)