Burmese pose

• This pose is very similar to the cross-legged pose, however, both calves and feet are on the floor with one in front of the other. Also, the legs are bent but not crossed.  Compare this to the calf (leg) position in the cross-legged pose where the legs are crossed. One leg is crossed in front of the other.
• In order to ensure that you can remain grounded, place a pillow or zafu under your buttocks. This makes the position more stable.
• Relax, smile and have fun. 

Cross-legged Pose

• Sit on the floor or cushion and cross your legs in front of each other. This pose is different than the burmese pose explained above.  Look at the picture above and you will see that the legs are not crossed in front of each other. 
• This pose does not support a straight spine and is only recommended for a short period of time. 
• Place cushions under your knees for more comfort.  Gradually decrease the height of the cushions until your knees touch the ground.  Then you can move on to the burmese, lotus or half-lotus position.
• You may also desire to place a pillow or zafu under your buttocks for a more stable pose.
• Relax, smile and have fun.

 

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