Qigong (Chinese Yoga) & Meditation Class

Starts June 23, 2014 (7 week session)

 Location: St. Clair Shores YMCA*, 23401 Jefferson Ave St Clair Shores, MI 48080 (586) 778-5811

  • Tuesdays: 11am - 12pm
  • Thursdays: 11am - 12pm

Chinese yoga class

 

Qigong (pronounced chee gung) is an ancient Chinese health system of healing and energy medicine. Qigong is a system practiced for health maintenance, healing and increasing vitality. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate qi (energy). Regular Qigong practice leads to better health, vitality and a quiet mind. During the hour long qigong session, we will start with gentle flowing movements (moving meditation) and then end in a quiet sitting meditation.

 

 This session ends August 8, 2014

 

*You must become a member of the YMCA. Please contact Monica Eaton at 586-778-5811 for membership fees. You can also visit their website for additional information.