Raising your Vibration means raising your energetic level to a place that is higher than your current level. As you continue to raise your vibration, you will get to an energetic level in which you start to feel good (mentally, emotionally & physically). Feeling good is a healthier state then being in a non-good feeling state (non-healthy state). If you are in a non-healthy state, then you raise your vibration to being in a healthy state.
In the Meditation for Health Program you learn and practice:
- Raising your vibration
- Mindfulness/Qigong Meditation
- Holistic Lifestyle Skills
Each one of the techniques is powerful in its own right but when you combine them, your ability to heal multiplies.
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