---
title: "Guided Meditation for Sleep - Spiritual Sanctuary"
description: "Guided meditation for a peaceful and restful night of sleep. Suffering from insomnia? Use this guided meditation for deep sleep to help you fall asleep. It"
url: "https://www.seekwithinyou.com/store/product/34-guided-meditation-for-sleep"
date: "2026-06-06T12:36:12+00:00"
language: "en-GB"
---

#    Guided Meditation for Sleep

    $11.99  each

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|---|---|---|
| [–](#) |

   [Add to cart](https://www.seekwithinyou.com/store/product/updatecart/add-1/cid-34)

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     [![Sleeping](https://www.seekwithinyou.com/media/com_hikashop/upload/thumbnails/200x200f/sleeping-girl-rs.jpg "Guided Meditation for Sleep")](https://www.seekwithinyou.com/media/com_hikashop/upload/sleeping-girl-rs.jpg "Guided Meditation for Sleep")

    Sleeping is important to health. When you get a good night of sleep, your body awakens refreshed and is better able to deal with the situations of life. A body that has not slept, is under increased amount of stress. When you sleep soundly, you relieve stress and heal.

**![Ohm](http://www.seekwithinyou.com/images/OM-50-50.png "ohm")**

## Six Reasons to get Enough Sleep

**A [Harvard Health Publications ](http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health)suggested six reasons to get enough sleep:**

1. **Disease:** Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.
2. **Cardiovascular health:** Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
3. **Mood:** Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
4. **Learning and memory:** Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
5. **Metabolism and weight:** Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
6. **Safety**: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.

Another article by [The Sleep Judge](https://www.thesleepjudge.com/health-benefits-of-sleeping/) talks about how sleep affects your emotional well-being, including depression and anxiety; the physical health benefits such as weight control and less risk of disease; and performance and intellectual ability such as learning better.

Note: It is recommended that you do this meditation for 30 days consecutively to build momentum and to help you rest peacefully at night.

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