---
title: "Qigong Meditation class Saint Clair Shores Michigan - Spiritual Sanctuary"
description: "Starting June 30, 2014 a new session a the St Clair Shores, MI YMCA has started. For 7 weeks, I will be offering a qigong meditation class. During the hour long qigong meditation class, we do a gentle flowing moving meditation and then end in a quiet sitting meditation. Learn to relieve stress and anxiety in this hour long meditation class offered at the local YMCA in Metro Detroit (St. Clair Shores)."
url: "https://www.seekwithinyou.com/schedule/qigong-meditation-class-saint-clair-shores-michigan"
date: "2026-07-14T19:59:57+00:00"
language: "en-GB"
---

# Qigong (Chinese Yoga) & Meditation Class

### Starts June 23, 2014 (7 week session)

 **Location:** St. Clair Shores YMCA\*, 23401 Jefferson Ave St Clair Shores, MI 48080 (586) 778-5811

- Tuesdays: 11am - 12pm
- Thursdays: 11am - 12pm

![Chinese yoga class](https://www.seekwithinyou.com/images/meditation-moving-2-clear-bg.png "Qigong class")

Qigong (pronounced chee gung) is an ancient Chinese health system of healing and energy medicine. Qigong is a system practiced for health maintenance, healing and increasing vitality. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate qi (energy). Regular Qigong practice leads to better health, vitality and a quiet mind. During the hour long qigong session, we will start with gentle flowing movements (moving meditation) and then end in a quiet sitting meditation.

 **This session ends August 8, 2014**

\*You must become a member of the YMCA. Please contact Monica Eaton at 586-778-5811 for membership fees. You can also visit [their website](http://ymcadetroit.org/lakeshore/ "YMCA ") for additional information.

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