---
title: "Meditation class Saint Clare Shores Michigan - Spiritual Sanctuary"
description: "Meditation class at St Clair Shores, MI YMCA. During the hour long qigong meditation class, we do a gentle flowing moving meditation and then end in a quiet sitting meditation. Learn to relieve stress and anxiety in this hour long meditation class offered at the local YMCA in Metro Detroit (St. Clair Shores)."
url: "https://www.seekwithinyou.com/schedule/meditation-class-saint-clare-shores-michigan"
date: "2026-07-14T18:17:31+00:00"
language: "en-GB"
---

# Qigong (Chinese Yoga) & Meditation Class

### Starts March 3, 2014 (7 week session)

 **Location:** St. Clair Shores YMCA\*, 23401 Jefferson Ave St Clair Shores, MI 48080 (586) 778-5811

- Mondays: 6 - 7pm
- Tuesdays: 11am - 12pm
- Wednesdays: 6 - 7pm

![Chinese yoga class](https://www.seekwithinyou.com/images/meditation-moving-2-clear-bg.png "Qigong class")

Qigong (pronounced chee gung) is an ancient Chinese health system of healing and energy medicine. Qigong is a system practiced for health maintenance, healing and increasing vitality. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate qi (energy). Regular Qigong practice leads to better health, vitality and a quiet mind. During the hour long qigong session, we will start with gentle flowing movements (moving meditation) and then end in a quiet sitting meditation.

 **This session ends April 16, 2013**

\*You must become a member of the YMCA. Please contact Monica Eaton at 586-778-5811 for membership fees. You can also visit [their website](http://ymcadetroit.org/lakeshore/ "YMCA ") for additional information.

## Schema

```json
{
    "@context": "https://schema.org",
    "@type": "BreadcrumbList",
    "itemListElement": [
        {
            "@type": "ListItem",
            "position": 1,
            "name": "Retreats Home",
            "item": "https://www.seekwithinyou.com"
        },
        {
            "@type": "ListItem",
            "position": 2,
            "name": "Schedule",
            "item": "https://www.seekwithinyou.com/schedule"
        },
        {
            "@type": "ListItem",
            "position": 3,
            "name": "Meditation class Saint Clare Shores Michigan",
            "item": "https://www.seekwithinyou.com/schedule/meditation-class-saint-clare-shores-michigan"
        }
    ]
}
```