---
title: "Nature Meditation | 5-minutes  - Spiritual Sanctuary"
description: "Mindfulness meditation with nature. With this meditation technique you learn to be mindful. The basic premise of the meditation is to gently and continuously gaze at an object of interest in nature, in this case a waterfall. If any thoughts come to your mind, notice them without thoughts or judgments and return to looking at the waterfall.  You are relaxing your body and mind to the point that source energy can flow through you freely, thereby raising your vibration. With practice and in time, you will quiet your mind enough to see an “aura” or energy field around your object of focus."
url: "https://www.seekwithinyou.com/meditations/nature-meditation-5-minutes"
date: "2026-06-09T17:32:40+00:00"
language: "en-GB"
---

### [View instructions](https://www.seekwithinyou.com/meditations#nature "Online Guided Meditations")

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