---
title: "Kneeling - Spiritual Sanctuary"
description: "Meditation Kneeling Pose: Kneel with a bench or use a zafu and zabuton cushion. Relax your body as you kneel and ensure your spine is erect.  Tilting your pelvis slightly forward will ensure this.     Place your hands on your upper thighs with your palms facing upward.     Relax, smile and have fun."
url: "https://www.seekwithinyou.com/meditation/poses/kneeling"
date: "2026-05-26T18:53:55+00:00"
language: "en-GB"
---

# Meditation Kneeling Pose

- Kneel with a [bench](http://www.amazon.com/gp/product/B000B8ZPOW/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=onlimediselfh-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000B8ZPOW)![](http://www.assoc-amazon.com/e/ir?t=onlimediselfh-20&l=as2&o=1&a=B000B8ZPOW)![](http://www.assoc-amazon.com/e/ir?t=onlimediselfh-20&l=as2&o=1&a=B002Q8LAZ8) or use a [zafu and zabuton cushion](http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&keywords=zabuton%20and%20zafu&tag=onlimediselfh-20&index=aps&linkCode=ur2&camp=1789&creative=9325 "zafu and zabuton")![](https://www.assoc-amazon.com/e/ir?t=onlimediselfh-20&l=ur2&o=1).
- Relax your body as you kneel and ensure your spine is erect. Tilting your pelvis slightly forward will ensure this.
- Place your hands on your upper thighs with your palms facing upward.
- Relax, smile and have fun.

![](http://media.wiley.com/assets/6/99/0-7645-5116-7_0703.jpg)

**Note:** Remember to keep yourself grounded.

For more information on meditation, and how to improve your emotional, physical and spiritual health with meditation, please schedule a [Free 30-minute Consultation](http://www.seekwithinyou.com/schedule-a-coaching-session). You will learn a lot, improve your health, feel better and have tons of fun :-)

 ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif)

  [  My comments ](https://www.seekwithinyou.com/javascript:void(0); "This will show all of your comments.")   [  Subscribe ](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")

 [ Show comment form ](#rscomments-accordion-content-3dcce0e2e4a18c8c2f02c47eaed7b8e1)

[](https://www.seekwithinyou.com/javascript:void(0); "Bold")[](https://www.seekwithinyou.com/javascript:void(0); "Italic")[](https://www.seekwithinyou.com/javascript:void(0); "Underline")[](https://www.seekwithinyou.com/javascript:void(0); "Stroke")

[](https://www.seekwithinyou.com/javascript:void(0); "Quote")[](https://www.seekwithinyou.com/javascript:void(0); "Emoticons")[](https://www.seekwithinyou.com/javascript:void(0); "Preview")

[![:confused:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/confused.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:cool:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/cool.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:cry:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/cry.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:laugh:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/laugh.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:lol:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/lol.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:normal:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/normal.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:blush:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/redface.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:rolleyes:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/rolleyes.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:sad:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sad.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:shocked:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/shocked.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:sick:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sick.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:sleeping:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sleeping.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:smile:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/smile.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:surprised:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/surprised.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:tongue:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/tongue.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:unsure:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/unsure.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:whistle:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/whistling.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:wink:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/wink.gif)](https://www.seekwithinyou.com/javascript:void(0);)

 [](https://www.seekwithinyou.com/javascript:void(0); "Close preview")

  ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif) 1000 Characters left

---

  Subscribe

  [ I agree to the terms and conditions. ](https://www.seekwithinyou.com/javascript:void(0))

  I consent to this website collecting my details through this form.

 ![](https://www.seekwithinyou.com/component/rscomments/captcha?type=form3dcce0e2e4a18c8c2f02c47eaed7b8e1&sid=6a15ec43151ed&Itemid=546 "The captcha code is case insensitive.")  [  ](https://www.seekwithinyou.com/javascript:void(0))

  ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif)

### Terms & Conditions

 [I Agree](https://www.seekwithinyou.com/javascript:void(0))[Close](https://www.seekwithinyou.com/javascript:void(0))

### Subscribe

### Report

### My comments

## Schema

```json
{
    "@context": "https://schema.org",
    "@type": "BreadcrumbList",
    "itemListElement": [
        {
            "@type": "ListItem",
            "position": 1,
            "name": "Retreats Home",
            "item": "https://www.seekwithinyou.com"
        },
        {
            "@type": "ListItem",
            "position": 2,
            "name": "Meditation Poses and Techniques",
            "item": "https://www.seekwithinyou.com/meditation"
        },
        {
            "@type": "ListItem",
            "position": 3,
            "name": "Poses",
            "item": "https://www.seekwithinyou.com/meditation/poses"
        },
        {
            "@type": "ListItem",
            "position": 4,
            "name": "Kneeling",
            "item": "https://www.seekwithinyou.com/meditation/poses/kneeling"
        }
    ]
}
```