---
title: "Burmese and Crossed-leg - Spiritual Sanctuary"
description: "Burmese pose This pose is very similar to cross-legged pose, however, both calves and feet are on the floor with one in front of the other. Cross-legged Pose Sit on the floor or cushion and cross your legs in front of each other. This pose is different than the burmese pose explained above. Look at the picture above and you will see that the legs are not crossed in front of each other. This pose does not support a straight spine and is only recommended for a short period of time."
url: "https://www.seekwithinyou.com/meditation/poses/burmese-and-crossed-leg"
date: "2026-05-26T17:58:33+00:00"
language: "en-GB"
---
# Burmese pose
- This pose is very similar to the [cross-legged pose](#crosslegged), however, both calves and feet are on the floor with one in front of the other. Also, the legs are bent but not crossed. Compare this to the calf (leg) position in the [cross-legged pose](#crosslegged) where the legs are crossed. One leg is crossed in front of the other.
- In order to ensure that you can remain grounded, place a pillow or [zafu](http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&keywords=zafu&tag=onlimediselfh-20&index=aps&linkCode=ur2&camp=1789&creative=9325) under your buttocks. This makes the position more stable.
- Relax, smile and have fun.
**Note:** This is a good position to try before moving on to [lotus or half-lotus pose](http://www.seekwithinyou.com/meditation/113-poses/125-half-lotus-and-lotus "lotus-half-lotus-pose").
# Cross-legged Pose
- Sit on the floor or cushion and cross your legs in front of each other. This pose is different than the [burmese pose](#burmese) explained above. Look at the picture above and you will see that the legs are not crossed in front of each other.
- This pose does not support a straight spine and is only recommended for a short period of time.
- Place cushions under your knees for more comfort. Gradually decrease the height of the cushions until your knees touch the ground. Then you can move on to the burmese, lotus or half-lotus position.
- You may also desire to place a pillow or [zafu](http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&keywords=zafu&tag=onlimediselfh-20&index=aps&linkCode=ur2&camp=1789&creative=9325) under your buttocks for a more stable pose.
- Relax, smile and have fun.
For more information on meditation, and how to improve your emotional, physical and spiritual health with meditation, please schedule a [Free 30-Minute Consultation](http://www.seekwithinyou.com/schedule-a-coaching-session). You will learn a lot, improve your health, feel better and have tons of fun :-)
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Shekhar 7 years 8 months
##### Thanks for the Burmese pose
Thanks for the Burmese pose ---
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Shawngela Pierce 7 years 8 months
You are welcome! ---
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