---
title: "What can I expect as I meditate and practice qigong? - Spiritual Sanctuary"
description: "Your ability to heal by releasing old energies and raising your vibration will be proportional to the amount of allowing occurring during the meditation and qigong session.  The more you allow the more healing will occur. This is why a daily meditation practice is important to get your body used to relaxing and allowing.The physical and emotional symptoms are signs that a healing process is occurring. Your body is “purging” and releasing “old lower vibrating energies”. Your meditation and qigong sessions will “trigger” a form of cleansing as your energy system must adjust to a higher level of vibration. If there are any blockages in your spiritual, physical or mental bodies, continued meditation and qigong will release them and provide healing. If you remain mindful, you will begin to notice a pattern of how you release."
url: "https://www.seekwithinyou.com/learn-to-meditate/what-can-i-expect-as-i-meditate-and-practice-qigong"
date: "2026-05-26T13:45:13+00:00"
language: "en-GB"
---

#  What can I expect as I meditate and practice qigong?

![Yin Yang symbol](https://www.seekwithinyou.com/images/yin_yang_web_rs.jpg "Balance")Well everyone is different and as such their experiences will be different. Most people feel an immediate sense of relaxation. This is due to many things, one of which is a quieting of the mind. Many also begin to notice areas in their body they have never noticed before such as a particular tension\* in an area. This is due to a placing of your focus inwardly. You are now beginning to notice areas of your body that have decreased energy flow and need to be opened. In a similar line of discussion, you may also notice you develop certain physical symptoms\* such as a cold. With continued meditation and qigong practice, many people will also encounter a resurgence of old emotional\* experiences.

The physical and emotional symptoms are signs that a healing process is occurring. Your body is “purging” and releasing “old lower vibrating energies”. Your meditation and qigong sessions will “trigger” a form of cleansing as your energy system must adjust to a higher level of vibration. If there are any blockages in your spiritual, physical or mental bodies, continued meditation and qigong will release them and provide healing. If you remain mindful, you will begin to notice a pattern of how you release.

Your ability to heal by releasing old energies and raising your vibration will be proportional to the amount of allowing occurring during the meditation and qigong session. The more you allow the more healing will occur. This is why a daily meditation practice is important to get your body used to relaxing and allowing.

Finally, some people also experience frustration due to thinking they are not meditating properly ([see related article](https://www.seekwithinyou.com/learn-to-meditate/266-why-cant-i-quiet-my-mind-during-meditation "You can meditate")).

\*Seek medical attention if you feel that a physical or emotional symptom requires it. For instance, noticing a pain in your body may require medical assistance. Another situation could be an emotional healing crisis occurring that you cannot handle yourself.

### Related Article

- [How do I deal with a healing crisis?](https://www.seekwithinyou.com/learn-to-meditate/296-how-do-i-deal-with-a-healing-crisis "How do I deal with a healing crisis?")
- [ meditation ](https://www.seekwithinyou.com/component/tags/tag/meditation)
- [ qigong ](https://www.seekwithinyou.com/component/tags/tag/qigong)

 ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif)

  [  My comments ](https://www.seekwithinyou.com/javascript:void(0); "This will show all of your comments.")   [  Subscribe ](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")

 [ Show comment form ](#rscomments-accordion-content-c6aeeebedb8af37bc996f6ba9ba4de9b)

[](https://www.seekwithinyou.com/javascript:void(0); "Bold")[](https://www.seekwithinyou.com/javascript:void(0); "Italic")[](https://www.seekwithinyou.com/javascript:void(0); "Underline")[](https://www.seekwithinyou.com/javascript:void(0); "Stroke")

[](https://www.seekwithinyou.com/javascript:void(0); "Quote")[](https://www.seekwithinyou.com/javascript:void(0); "Emoticons")[](https://www.seekwithinyou.com/javascript:void(0); "Preview")

[![:confused:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/confused.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:cool:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/cool.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:cry:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/cry.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:laugh:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/laugh.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:lol:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/lol.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:normal:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/normal.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:blush:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/redface.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:rolleyes:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/rolleyes.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:sad:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sad.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:shocked:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/shocked.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:sick:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sick.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:sleeping:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/sleeping.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:smile:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/smile.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:surprised:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/surprised.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:tongue:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/tongue.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:unsure:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/unsure.gif)](https://www.seekwithinyou.com/javascript:void(0);)

[![:whistle:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/whistling.gif)](https://www.seekwithinyou.com/javascript:void(0);)[![:wink:](https://www.seekwithinyou.com/media/com_rscomments/images/emoticons/wink.gif)](https://www.seekwithinyou.com/javascript:void(0);)

 [](https://www.seekwithinyou.com/javascript:void(0); "Close preview")

  ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif) 1000 Characters left

---

  Subscribe

  [ I agree to the terms and conditions. ](https://www.seekwithinyou.com/javascript:void(0))

  I consent to this website collecting my details through this form.

 ![](https://www.seekwithinyou.com/component/rscomments/captcha?type=formc6aeeebedb8af37bc996f6ba9ba4de9b&sid=6a15a3e988661&Itemid=771 "The captcha code is case insensitive.")  [  ](https://www.seekwithinyou.com/javascript:void(0))

  ![](https://www.seekwithinyou.com/media/com_rscomments/images/loader.gif)

### Terms & Conditions

 [I Agree](https://www.seekwithinyou.com/javascript:void(0))[Close](https://www.seekwithinyou.com/javascript:void(0))

### Subscribe

### Report

### My comments

## Schema

```json
{
    "@context": "https://schema.org",
    "@type": "BreadcrumbList",
    "itemListElement": [
        {
            "@type": "ListItem",
            "position": 1,
            "name": "Retreats Home",
            "item": "https://www.seekwithinyou.com"
        },
        {
            "@type": "ListItem",
            "position": 2,
            "name": "Learn to Meditate",
            "item": "https://www.seekwithinyou.com/learn-to-meditate"
        },
        {
            "@type": "ListItem",
            "position": 3,
            "name": "What can I expect as I meditate and practice qigong?",
            "item": "https://www.seekwithinyou.com/learn-to-meditate/what-can-i-expect-as-i-meditate-and-practice-qigong"
        }
    ]
}
```