---
title: "Blog posts from #healthyhabits - Spiritual Sanctuary"
description: ""
url: "https://www.seekwithinyou.com/blogs/tag/37-healthyhabits"
date: "2026-06-08T21:21:24+00:00"
language: "en-GB"
---

## Spiritual Healing Blog

#### Embrace your Spiritual Power

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  #  [ Your Liberation is Found Through Movement ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)

 [  ](#)- [ Subscribe](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")

- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf)  , on 29 February 2024 11:28
- 2 min read

  [ ![Your Liberation is Found Through Movement](https://www.seekwithinyou.com/components/com_rsblog/assets/images/blog/322.jpg?nocache=6a2732544fe43) ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)

 While meeting a new dog, the dog mom said,

 “If you take him for a walk in the morning, then he’s an awesome dog.”

I smiled and said “Same.”

While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.

Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,

 [ Read more ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)

 - Posted in:
- [Holistic Lifestyle Tips](https://www.seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Physical Healing](https://www.seekwithinyou.com/blogs/category/10-physical-health),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Qigong Meditation](https://www.seekwithinyou.com/blogs/tag/2-qigong-meditation),
- [\#healthyhabits](https://www.seekwithinyou.com/blogs/tag/37-healthyhabits),
- [Energy Healing](https://www.seekwithinyou.com/blogs/tag/38-energy-healing)

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