Law of Attraction Healing

Awaken to your innate power to heal

Meditation for Anxiety

If you are falling asleep during meditation, then there are several things you can do to prevent it.  Below are a list of ideas to try that should help you meditate properly:

  1. What type of position are you doing? Chances are you are in a position that lends itself to falling asleep. For instance, the corpse pose (lying on your back) is a perfect example. Try meditating in a sitting position like the burmese or half-lotus pose. If you must lie on your back, then modify it to
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The best time of day to meditate will be the best time for you. This, of course, will vary from person to person. If you choose a time that is best for you, then you are more inclined to meditate on a regular basis. This is key to reaping the benefits of meditation, which are many. Meditation has been shown to relieve stress and anxiety, enhance concentration, improve your health as well as manage pain.

 

Best time of day to meditate

Keep in mind though, that although your initial schedule may not accommodate

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Lotus Pose

If you are finding it challenging to sit comfortably in a meditation posture for more than a few minutes, then it is possible that you need to relax certain areas of your body. There are two regions, I suggest you focus on. They are the hip (pelvic region) and the lower back. 

meditation-tip-hip-opener Blog posts from Meditation Tips - Page 2 - Law of Attraction Health

 

Goddess Pose

The goddess pose (supta baddha konasana) is an excellent restorative yoga pose for both opening the hips and relaxing the lower back. Practice the goddess pose 2-3 times a week for several months and

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Human Energy FieldWhat do you do when you start the meditation for anxiety and stress process and start to release "energies"(emotional and/or physical) faster than you have the time to adjust? Well this is known as a healing crisis. When a healing crisis occurs, you have several options:

 

  1. Do more of what you are doing in order to move the "energy", which can manifest itself emotionally and/or physically. For instance, your daily qigong practice of 20 minutes may have "released" an old emotional wound you had carrying around for
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what-happens-during-meditation-800-400 Blog posts from Meditation Tips - Page 2 - Law of Attraction Health

Well everyone is different and as such their experiences will be different. Most people feel an immediate sense of relaxation.  This is due to many things, one of which is a quieting of the mind.  Many also begin to notice areas in their body they have never noticed before such as a particular tension* in an area.  This is due to a placing of your focus inwardly.  You are now beginning to notice areas of your body that have decreased energy flow and need to be opened.  In

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meditation-7-clear-bg-222-222 Blog posts from Meditation Tips - Page 2 - Law of Attraction HealthHave you ever tried to meditate and started noticing all of the thoughts roaming around in your head? You then came to the conclusion that you could not meditate.  You thought to yourself "How could I possibly meditate with all those thoughts roaming around in my head?". Well, I am here to tell you that you can meditate

 

Part of the process of meditation is an awakening awareness.  Since you have taken the steps to direct your focus inwardly, you are becoming aware of all of

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