---
title: "Blog - Spiritual Sanctuary"
description: "Using law of attraction, meditation and spiritual guidance to manifest the life you desire. Learn to become the best version of yourself through meditation, strengthening your connection to your spiritual guides, changing your subconscious mind and the law of attraction."
url: "https://www.seekwithinyou.com/blogs/author/640-madisonjf"
date: "2026-06-10T13:43:52+00:00"
language: "en-GB"
---
## Spiritual Healing Blog
#### Embrace your Spiritual Power
- [](https://www.seekwithinyou.com/blogs "Home
This is the blog's homepage.")
- [](https://www.seekwithinyou.com/blogs?format=feed&type=rss "RSS
RSS Feed")
- [](https://www.seekwithinyou.com/javascript:void(0) "Subscribe
Clicking here will allow you to subscribe to new blog posts.")
# [ Your Liberation is Found Through Movement ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
[ ](#)- [ Subscribe](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")
- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf) , on 29 February 2024 11:28
- 2 min read
[  ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
While meeting a new dog, the dog mom said,
“If you take him for a walk in the morning, then he’s an awesome dog.”
I smiled and said “Same.”
While we may have 2 legs instead of 4, we share a lot of similar needs. Just like for dogs, movement is a key part of a human’s physical health - which is the foundational root of our experience in this world.
Most of us have been taught the physical benefits of movement - a longer life, stronger bones/muscles/heart/organs,
[ Read more ](https://www.seekwithinyou.com/blogs/322-your-liberation-is-found-through-movement)
- Posted in:
- [Holistic Lifestyle Tips](https://www.seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Physical Healing](https://www.seekwithinyou.com/blogs/category/10-physical-health),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Qigong Meditation](https://www.seekwithinyou.com/blogs/tag/2-qigong-meditation),
- [\#healthyhabits](https://www.seekwithinyou.com/blogs/tag/37-healthyhabits),
- [Energy Healing](https://www.seekwithinyou.com/blogs/tag/38-energy-healing)
# [ How Breathwork Can Improve Your Well-Being ](https://www.seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
[ ](#)- [ Subscribe](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")
- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf) , on 16 May 2023 12:51
- 3 min read
[  ](https://www.seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
As a human, you have experienced the complexity of life.
Whether it's your relationships, work, or personal experiences, your energy, and attention are pulled in multiple directions. It can get busy and it can be exhausting.
## Imagine
Imagine having a practice that allows you to create more supportive energy within your life.
Energy of coherence.
Energy of harmony.
Energy of synchronous flow that allows for the easeful unfolding of your experience of life.
This practice is real and it's called: Breathwork.
Breathwork works by bringing awareness to your
[ Read more ](https://www.seekwithinyou.com/blogs/321-how-breathwork-can-improve-your-well-being)
- Posted in:
- [Healing](https://www.seekwithinyou.com/blogs/category/4-healing),
- [Holistic Lifestyle Tips](https://www.seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips)
- Tagged with:
- [Meditation](https://www.seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://www.seekwithinyou.com/blogs/tag/8-meditate4change),
- [Breathwork](https://www.seekwithinyou.com/blogs/tag/36-breathwork)
# [ Meditation is a Treasure Chest of Gifts ](https://www.seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
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- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf) , on 22 April 2023 13:33
- 2 min read
[  ](https://www.seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
Meditation is a foundational practice along your spiritual journey.
It's truly a treasure chest full of gifts for you, from you.
## Self Discovery
As you allow yourself to drop into your inner world, your self-awareness immediately begins to grow.
"Where attention goes, energy flows".
You start to become familiar with your mind.
Your thought patterns.
Your inner voices.
You see how your inner world has always been shaping your external world.
Realizing all of these pieces contribute to creating your reality.
Realizing these pieces were created by you
[ Read more ](https://www.seekwithinyou.com/blogs/320-meditation-is-a-treasure-chest)
- Posted in:
- [Meditation Tips](https://www.seekwithinyou.com/blogs/category/5-meditation-tips),
- [Holistic Lifestyle Tips](https://www.seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/category/11-spiritual-health),
- [Law of Attraction](https://www.seekwithinyou.com/blogs/category/12-law-of-attraction)
- Tagged with:
- [Law of Attraction](https://www.seekwithinyou.com/blogs/tag/1-law-of-attraction),
- [Meditation](https://www.seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://www.seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://www.seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Law of Attraction Healing](https://www.seekwithinyou.com/blogs/tag/14-law-of-attraction-healing),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/tag/28-spiritual-healing)
# [ 5 Practices to Boost Your Spiritual Growth ](https://www.seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
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- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf) , on 12 April 2023 13:47
- 3 min read
[  ](https://www.seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
You are invited to take a long deep breath in…as you exhale start thinking about what spiritual growth means to you. What does spiritual growth look like in your life?
What practices or habits have helped support that growth?
Today, we are going to dive into 5 practices that are cornerstones of spiritual growth. With that being said, we are all on different journeys so what works best for me may not be what works best for you.
## Meditation
[Meditation](https://www.seekwithinyou.com/blogs/214-guided-meditation-for-spiritual-guidance) is not something that you "do". It's the
[ Read more ](https://www.seekwithinyou.com/blogs/319-5-practices-to-boost-your-spiritual-growth)
- Posted in:
- [Holistic Lifestyle Tips](https://www.seekwithinyou.com/blogs/category/6-holistic-lifestyle-tips),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [Meditation](https://www.seekwithinyou.com/blogs/tag/4-meditation),
- [\#meditate4change](https://www.seekwithinyou.com/blogs/tag/8-meditate4change),
- [\#spiritualguide](https://www.seekwithinyou.com/blogs/tag/10-spiritualguide),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/tag/28-spiritual-healing),
- [Nature](https://www.seekwithinyou.com/blogs/tag/31-nature)
# [ 8 Ways to Open your Heart ](https://www.seekwithinyou.com/blogs/317-8-ways-to-open-your-heart)
[ ](#)- [ Subscribe](https://www.seekwithinyou.com/javascript:void(0) "Subscribe")
- By [Maddie Fischer](https://www.seekwithinyou.com/blogs/author/640-madisonjf) , on 01 March 2023 12:06
- [](https://www.seekwithinyou.com/blogs/317-8-ways-to-open-your-heart#comments)
- [ **Leave a comment** ](https://www.seekwithinyou.com/blogs/317-8-ways-to-open-your-heart)
- 3 min read
Bringing awareness to your heart and receiving in stillness are great ways to begin opening up your heart to the world. It is a delicate flower that is unfurling into this world to share its magnificent beauty and fragrance.
## Being in the Present Moment
When you are connecting deeply to the present moment and experiencing the world from the body, you are connecting to your heart and allowing yourself to enter into the receiving state. The more that you practice experiencing life from this state, the easier it
[ Read more ](https://www.seekwithinyou.com/blogs/317-8-ways-to-open-your-heart)
- Posted in:
- [Healing](https://www.seekwithinyou.com/blogs/category/4-healing),
- [Emotional Healing](https://www.seekwithinyou.com/blogs/category/9-emotional-health),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/category/11-spiritual-health)
- Tagged with:
- [\#gratitude4me](https://www.seekwithinyou.com/blogs/tag/12-gratitude),
- [Spring Cleaning](https://www.seekwithinyou.com/blogs/tag/22-spring-cleaning),
- [Spiritual Healing](https://www.seekwithinyou.com/blogs/tag/28-spiritual-healing),
- [Nature](https://www.seekwithinyou.com/blogs/tag/31-nature),
- [Love](https://www.seekwithinyou.com/blogs/tag/32-love),
- [Being Present](https://www.seekwithinyou.com/blogs/tag/33-being-present)
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