Free Guide for Holiday Stress and Depression

How to handle holiday stress and depression guideAre you looking for tips and techniques for holiday stress and depression? Do you want to feel better during the holidays? Do the holidays make you feel more sad, depressed, stressed or anxious? If you answered yes to any of the previous questions, then download our Free 7-page guide. Mindfulness meditation and other holistic lifestyle changes are some of the techniques offered in a quick and easy to use format. The free guide, includes links to videos and other resources to help you feel more relaxed and in a better mood during the holiday season and beyond. Start taking the necessary steps now and get your free guide now.

 

Retrain your mind to stay in the present moment with mindfulness and other techniques. Let go of past memories, thoughts of failed relationships, family expectations and money woes with a regular meditation practice as your foundation. Thoughts of the past or worries of the future, all cause a release of stress hormones. These stress hormones effect you both emotionally and physically. Meditation affects the body in exactly the opposite way that stress does. It restores the body to a calm state, helps the body to repair itself, and prevents new damage due to the physical and emotional effects of stress. When you use meditation as your foundation and then incorporate other holistic lifestyle changes, you will be well on your way to beating the holiday blues and relieving stress.


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Shawngela Pierce

Written by : Shawngela Pierce

Shawngela is a Law of Attraction and Meditation coach. Her focus is to help people attain true health and wellbeing by using her gift to channel information to guide others. Schedule a session with Shawngela and find out how the power to heal lies within you.

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