Be Consistent and Practice Meditation Daily

The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.


Meditation Tips

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. 


An accomplished musician or a star athlete, trains everyday to condition themselves to be the best. So to must you in order to "master" the art of meditation.  Meditation is an art and requires continued focus.  


Make sure you have fun with your daily meditation practice. You want to make it something you enjoy doing. One way to do this is to create a sacred meditation space that is inviting to enter. Add color, plants and anything that puts you at peace and in a good mood. Another way is to meditate with some inspirational music as. That can also help to get you into the mood.

Shawngela Pierce

Written by : Shawngela Pierce

Shawngela is a Law of Attraction and Meditation coach. Her focus is to help people attain true health and wellbeing by using her gift to channel information to guide others. Schedule a session with Shawngela and find out how the power to heal lies within you.

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