---
title: "Nature Meditation|How to Meditate with Nature - Spiritual Sanctuary"
description: "In last week's blog, I explained how to meditate with nature.  This week we will practice the technique using a waterfall video for our nature meditation.Download a free 5-minute HD Nature Meditation with a waterfall.  This video is without the introduction and you can loop it on your computer for a longer meditation."
url: "https://www.seekwithinyou.com/blog/healing/nature-meditationhow-to-meditate-with-nature"
date: "2026-06-09T19:02:31+00:00"
language: "en-GB"
---

![waterfall-how-to-meditate-with-nature](https://www.seekwithinyou.com/images/waterfall-250-143.jpg "waterfall-how-to-meditate-with-nature")In last week's blog, I explained how to meditate with nature. Please review [last week's blog ](https://www.seekwithinyou.com/blog/98-healing/91-learn-how-to-meditate-and-focustwo-simple-techniques "how-to-meditate-nature-meditation")for an explanation of the method because this week we will practice the technique using a video for our nature meditation. Please find below a waterfall video of **two-minute** (has an introduction) and **five-minute** (only waterfall) duration.

###

### 5-Minute Meditation Video (only waterfall)

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