---
title: "laughter-is-the-best-medicine|quick-1-minute-exercise - Spiritual Sanctuary"
description: "Take a 1-minute break and do this quick laughter exercise.  Laughter therapy is a great way to raise your vibration and start feeling good. How you feel is important to your health, so start feeling good now."
url: "https://www.seekwithinyou.com/blog/healing/laughter-is-the-best-medicine-quick-1-minute-exercise"
date: "2026-06-09T17:29:01+00:00"
language: "en-GB"
---

![happy-little-girl](https://www.seekwithinyou.com/images/happy-little-girl-300-199.jpg "happy-little-girl")Take a 1-minute break and do this quick laughter exercise. It is a great way to raise your vibration and start feeling good. How you feel is important to your health, so start feeling good now.

Play the audio below, close your eyes and think of your funniest memory. Have fun and remember to laugh :-)

[Download a free copy of the mp3](http://www.seekwithinyou.com/laugh).

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