---
title: "Introverts, Extroverts and Meditation - Spiritual Sanctuary"
description: "Introversion is defined as the directing of interest inwards towards one's own thoughts and feelings rather than towards the external world or making social contacts.A person with an introverted personality is more inclined to meditate and reflect on their health.The introvert will be more aware of their feelings, which is key to improving your health through meditation. In our society there is a current devaluing of this characteristic. There is a high value placed on extroversion, which is has caused an imbalance."
url: "https://www.seekwithinyou.com/blog/healing/introverts-extroverts-and-meditation"
date: "2026-05-30T15:45:57+00:00"
language: "en-GB"
---

![Thinking](https://www.seekwithinyou.com/images/thoughts-250-175.jpg "thinking")Introversion is defined as the directing of interest inwards towards one's own thoughts and feelings rather than towards the external world or making social contacts. In our society there is a current devaluing of this characteristic. There is a high value placed on extroversion, which has caused an imbalance. In this video, author Susan Cain talks about this imbalance.

### Correlation with Meditation

A person with an introverted personality is more inclined to meditate and reflect on their health. The introvert will be more aware of their [feelings](https://www.seekwithinyou.com/online-meditation-course/information/200-how-you-feel-affects-your-health-meditation-for-health-program "Feelings and Health"), which is key to [improving your health with meditation](https://www.seekwithinyou.com/online-meditation-course/information). Are you more introverted or extroverted?

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