---
title: "Improve your Health|How to Raise Your Vibration - Spiritual Sanctuary"
description: "The following is a list of ways in which to improve your health.  When you switch your focus to feeling good you raise your vibration.  A body that feels good experiences less stress.  Less stress leads to improved health.  It is just that simple.  When you learn to monitor how you feel and learn to tune into making yourself feeling good, you can improve your health instantly.  It is an easy and quick process.  The more you practice this art, the easier it becomes and the more benefits you will experience."
url: "https://www.seekwithinyou.com/blog/healing/improve-your-health-how-to-raise-your-vibration"
date: "2026-07-14T18:35:38+00:00"
language: "en-GB"
---

![raise your vibration and improve your health](https://www.seekwithinyou.com/images/vibrational-scale-health-labeled.jpg "raise your vibration and improve your health")The following is a list of ways in which to improve your health[](https://www.seekwithinyou.com/blog/98-healing/116-vibrational-scale-of-health-spectrum-of-feelings "improve-your-health-by-raising-your-vibration"). The basic philosophy is to switch your focus to feeling good, which [raises your vibration](http://www.seekwithinyou.com/blog-2/98-healing/116-vibrational-scale-of-health-spectrum-of-feelings "improve-your-health-by-raising-your-vibration"). A body that feels good experiences less stress. Less stress leads to improved health. It is just that simple. When you learn to monitor how you feel and learn to tune into making yourself feeling good, you can improve your health instantly. It is an easy and quick process. The more you practice this art, the easier it becomes and the more benefits you will experience.

Have you ever noticed how wonderful you feel after watching a funny movie? You feel good. Your spirit is uplifted and your outlook on life has changed. That is all there is to it. It is just that simple. Feel good and improve your health.

I will discuss and give suggestions for each of the ways in which to raise your vibrational energy level in the blog posts. Stay tuned.

###

### Ways to Improve your Health by raising your Vibration:

- [Nature meditation](https://www.seekwithinyou.com/blog/98-healing/93-nature-meditationhow-to-meditate-with-nature "nature-meditation")
- Visualize yourself in a serene place or doing something that makes you feel good
- Alternate Nostril Breathing
- [Abdominal Breathing](https://www.seekwithinyou.com/blog/98-healing/140-deep-breathing-exercise-2-minutes "Abomdinal Breathing")
- Energy meditation
- [Make a gratitude list](https://www.seekwithinyou.com/blog/98-healing/136-the-attitude-of-gratitude-relationship-building-technique "Gratitude List")
- Nature walk
- Get some sun!
- [Laugh](https://www.seekwithinyou.com/blog/98-healing/134-laughter-is-the-best-medicine-quick-1-minute-exercise "laughter-therapy")
- [Smile](https://www.seekwithinyou.com/blog/98-healing/147-smile-therapy-put-a-smile-on-your-face-and-improve-your-health "improve-your-health-by-raising-your-vibration through smiling")
- Swim
- Play an instrument
- Play outside with animals, friends or by yourself
- [Get a massage](https://www.seekwithinyou.com/blog-2/98-healing/144-improve-your-health-with-massage-therapy "improve-your-health-with-massage")
- Write a song, story or book
- [Listen to music that makes you feel good](https://www.seekwithinyou.com/newsletter-articles/101-january-2012/106-how-to-feel-good-with-music-how-to-raise-vibration "raise-your-vibration-with-music")
- Dance
- [Look at images that make you happy](http://pinterest.com/seekwithinyou/raise-your-vibration-vision-board/ "Raise your vibration with pictures")
- Have enjoyable sex
- Do anything that makes you feel good and keeps you focused on it

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