---
title: "Improve your Health in 20 minutes a day - Spiritual Sanctuary"
description: "Improve your health in 20-minutes a day with guided meditation.Learn mindfulness and qigong in this free ebook and meditation for health program."
url: "https://www.seekwithinyou.com/blog/announcements/improve-your-health-in-20-minutes-a-day"
date: "2026-07-14T18:40:39+00:00"
language: "en-GB"
---

#  Improve your Health in 20 minutes a day

## Awakening to the Healing Powers Within

### An Energetic Perspective on Self-Healing

### ![improve your health with meditation ebook](https://www.seekwithinyou.com/images/three_d_book_cd_web_rs.png "improve your health with meditation ebook")

{tab=Info}

#### Improve your health in 20-minutes a day.

- Learn simple and effective techniques to improve your emotional, spiritual and physical health.
- Learn how to meditate and relax into healing.
- Learn how negative and positive thoughts affect your health.
- Learn how to apply the law of attraction in the process of healing.
- Learn a moving meditation to improve your health.
- Learn to focus and release unwanted thoughts.
- Practice the steps 20-minutes a day with the guided meditation mp3
- Download and use a transitional stage guide to help you transition into the self-healing process.

Awakening to the Healing Powers within explains how to heal yourself physically, emotionally and mentally and is for anyone who wishes to incorporate self-healing practices into their routine. The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction. In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body. One of the techniques is a moving energy meditation, which can be done in less than 20 minutes a day with the guided meditation mp3. The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels.

{tab=Excerpts}

- [Table of Contents](https://www.seekwithinyou.com/booksaudio/available/book-excerpts/table-of-contents)
- [Introduction](https://www.seekwithinyou.com/booksaudio/available/book-excerpts/introduction)
- [Self-Healing](https://www.seekwithinyou.com/booksaudio/available/book-excerpts/chapter-5)

{tab=Price}

#### **Only $9.95** for ebook & guided meditation mp3!

[![Purchase Button](https://www.seekwithinyou.com/images/purchase_now_button.jpg)](https://www.seekwithinyou.com/booksaudio/available/product/6-improve-your-mind-body-spirit-health-ebook-package "improve your health in 20 minutes a day")

####  {tab=Meditation for Health Program}

Book is now integrated into the **Meditation for Health ProgramTM**. The Meditation for Health ProgramTM is a step-by-step program designed to help participates heal with mindfulness techniques such as qigong (ancient Chinese energy medicine system) and raising your vibration. [Find out more about the Meditation for Health Program](https://www.seekwithinyou.com/online-meditation-course/information "Meditation for Health Program") and join a community of others healing with meditation.

{/tabs}

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