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"Meditation is The Natural Way to Heal"

Meditation helps you: Reduce Stress Let go of Worries Improve your physical health from a chronic disease Improve your mood/emotional health (feel happy, motivated, positive, etc)

Meditation for Health Program is: Comprehensive, Step-by-Step program to heal the mind, body and spirit Safe, natural and alternative way to improve your health Complimentary to any alternative or traditional medical program Offered as either a Self-guided or a Personalized and Instructor-guided program through Seek Within You's Community Site.

Key Aspects of the Program

Setting your Intentions|Defining your Goals

You must first decide to make a change before any real healing can occur.  When you set your intentions or define your goals, you immediately shift to an attitude of healing.

Learning and Practicing a Mindfulness technique

Mindfulness has been shown in many studies to be beneficial to health.  Learn mindfulness and several interrelated meditations techniques such as qigong that will help you to improve your health. 

One of the keys to healing is to recognize the thoughts that do not serve you and let them go.  Why do you ask?  Well, thoughts affect your health.  Your body doesn't know the difference between you thinking about something and you actually doing it.  Your body will react the same.  For instance, if you are lying in bed at night, thinking about all the horrible things that happened to you during the day or your lifetime, your body is reacting.  Chances are your blood pressure is rising, your heart rate is increasing and other physiological changes are happening.  This is the same reaction that would be occurring if you were actually in the situation for which you were thinking about.  You are putting your body under stress and must learn to "de-stress" per se. Mindfulness meditation is a way to do this. It trains you to observe your thoughts without judgement and to let them go.  Practicing mindfulness meditation also gets you into the habit of being present.  When you are present, you are focused in the moment and not on the past.

Learning to Raise your Vibration

When you meditate, you lower the resistance to the natural energy flow in the body and thereby raise your vibration.  We are all energetic beings (E=mc²) and our normal healthy state vibrates at a high frequency.  If there is a blockage of the natural energy flow, then we vibrate at a level that is lower than our normal high vibrating state.  When this occurs, disharmony occurs. The extent of the disharmony is proportional to the degree of the blockage.  In simple terms, if there is a major disharmony in the body such as with a major disease, then there is a major blockage of energy flow.  With meditation you can begin the process of removing the blockages.

Learning to Feel Good

When is the last time that you really felt good?  I mean, felt good physically, spiritually and emotionally and felt this way on a consistent basis?  If you feel good on a consistent basis then you are consistently in the good feeling vibration zone and are healthier then someone who is more consistently in the non-good feeling zone. Vibrating consistently in a non-good feeling zone produces diseases of the physical and emotional state.

In the Meditation for Health Program^TM, you learn to monitor whether you feel good or are in a non-good feeling state. If you are in a non-good feeling state, then you can choose to take steps to raise your vibration to feeling good. When you feel good, you are in a healthy state. If you can maintain your level at feeling good, then you can improve your health and maintain that health.

Meditation for Health Community Support

The Meditation for Health Community/Social Network is a community of individuals on a similar path as your own.  These are individuals from all over the world.  Meet these individuals in a virtual environment as well as at the Health Retreats centered around the program. It is a great way to share in your mutual journey. 

Personalized or Self-guided Program

Everyone's' situation is different, including having varied goals for their health. When you sign up for the course, you decide whether you would like the Personalized or Self-guided program. 

• Personalized | Instructor-guided Program
• Receive step-by-step guidance from the instructor.
• Self-guided Program
• Progress through the Meditation for Health Program^TM at your own pace with option for assistance at any time.