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Improve your Mind/Body/Spirit Health ebook package

how-to-self-heal-package-adobe-version
$1.09 each
ebook Version

+

Awakening to the Healing Powers Within

An Energetic Perspective on Self-Healing

Package: ebook & guided meditation mp3

 

About

  • Learn simple and effective self-healing techniques.
  • Learn how to meditate and relax into healing emotionally, spiritually and physically.
  • Learn how negative and positive thoughts affect your health.
  • Learn how to apply the law of attraction in the process of healing.
  • Learn a moving meditation to help you relax.
  • Learn to focus and release unwanted thoughts.
  • Develop your skills by meditating with the guided meditation mp3 (sold separately or in a self-healing package with the ebook).
  • Download and use a transitional stage guide to help you transition into the self-healing process.

 Awakening to the Healing Powers within explains how to heal yourself physically, emotionally and mentally and is for anyone who wishes to incorporate self-healing practices into their routine.  The basic concepts presented in this book are rooted in ancient energy healing practices that are written in a general, simple and easy-to-understand format. It is also rooted in the Law of Attraction.  In this book, you will learn simple, yet effective techniques to allow energy to freely flow through your body.  One of the techniques is a moving energy meditation, which can be done in less than 20 minutes a day with the guided meditation mp3.  The moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels. 

Series

This is the first book in the Awakening to the Healing Powers Within series. 

Guided Meditation

This package includes the ebook and the 20-minute guided meditation mp3. Improve your health in less than twenty-minutes a day with this guided moving meditation mp3. In the moving meditation you will practice mindfulness, by learning to observe, let go and continue to focus on your coordinated movement and breathing. Your physical health will improve from the exercise as well as your emotional health and spiritual health. Energetically speaking, the moving energy meditation will teach you to relax, breath and allow the natural state of energy to flow into your body. When the natural sate of energy flows throughout your body, healing occurs on all levels. 

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

5-Animal Pose Energy Meditation

Girl Ballerina

 

 

Warmup exercise

 

Good for relaxation and overall health.

Monkey Vector

  

Monkey Pose

 

Good for shoulders, upper back, waist, knees, feet, relaxation and overall health.

Blue Bird Vector image

 

Bird Pose

 

Good for neck, shoulders, upper back, feet, relaxation and overall health.

Green Elephant Vector image

 

Elephant Pose

 

Good for lower back, upper back, spine, neck, feet relaxation and overall health.

Tiger Vector Image

Tiger Pose

 

Good for spine, lower back, upper back, shoulders, relaxation, overall health

Grey Cobra Vector Image

 

Cobra Pose

 

Good for spine, neck, upper back, shoulders, arms, relaxation and overall health.

Visualization

 

Visualization

 

Good for mind, building confidence, building trust, opening heart, grounding, relaxation and overall health.

Payment/Download Instructions

Payment Process

During checkout, you will be prompted to quickly register on the site (email and name). This ensures a secure file download after payment.  After registration, you will receive an email with a link to activate your account and redirect you to the site to continue the checkout process.  

Download Instructions

When your order is confirmed, you will receive a confirmation email with the links to download the files. You will have 1 month to download your files.

Version

Please choose the appropriate ebook version for your device or computer before purchase. It is offered in epub, Adobe (pdf), iBook, Nook and Kindle versions.
 

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Contact Details

Name: Shawngela F. Pierce

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 530-208-5322

Schedule Counseling: http://seekwithinyou.com/schedule-counseling