I currently do qigong but am wondering which is better overall, qigong or mindfulness?
As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.
We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to the method that is best suited for you based on your goals,