Law of Attraction | Meditation | Spiritual Guidance | Subconscious Mind

Awaken to your innate power to heal

Is Qigong or Mindfulness Meditation better?

Qigong vs Mindfulness Meditation

QUESTION

I currently do qigong but am wondering which is better overall, qigong or mindfulness?

ANSWER

As with everything, there will be varying opinions on the subject. Some will say qigong is better, some will say mindfulness is better and yet still others will say they are both the same. Studies and/or personal experiences will be used to support whatever position is held.

We are of the mindset that it is best not to compare two things from an intellectual perspective, but rather, learn to be guided to the method that is best suited for you based on your goals,

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Carrying Old Emotions affects your Health

 Eckhart Tolle quote

Are you carrying old baggage with you?  If you are, you are not alone. This is a phenomenon observed in most individuals in today's society. Unfortunately, there is a consequence of carrying old baggage. From an energetic perspective, this old baggage has a negative affect on your mind, body and spirit because it lowers your vibration. Naturally, you vibrate at a high level so a low vibration means you do not have optimal energy flow. This lack of optimal energy flow, also known as energetic blockages, can lead to developing all kinds of ailments of the mind, body and spirt. Listen

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Meditation Tips #2

The cumulative affects that you feel from a daily meditation practice is greater than that which you feel from a periodic practice. Even a daily meditation practice of only 5 minutes is a good start. Think consistency over longevity.

A daily meditation practice trains your mind and body in many aspects. It trains your mind and body to relax, to focus, to let go, to be present, to ground, etc. These are just some of the benefits of meditation. It also helps you to reprogram your subconscious mind, which is an important aspect of the self-healing process and mastering

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Trust your Spiritual guides and Be Present

Trust in Spiritual Guides and Be Present

Let's first explain the concept of presence. Being present to me is being grounded and rooted in the present moment. You are out of your head, and literally in your “body”. You are rooted enough in who you are and your higher source, that you can let go of the thoughts in your head and completely immerse yourself in this moment. You let go and allow.

When you learn to trust in your higher power, you intuitively understand that you don’t have to control everything, you can let go and allow yourself to “deepen” into the present moment. You can truly

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Time to Reflect for the New Year

Time to Reflect for the New Year

Many think of the New Year as a time to start over again because of all the “mistakes”, bad habits or failures that have happened. What many do not do is take the time to reflect on all the positive accomplishments, positive habits, positive feedback, or positive moments that have happened to them throughout the year. It is too easy to lament over the failures, missed chances, horrible moments, etc. It is far too easy to focus on the negative and try to use that as a spring board to motivate you to make changes. Unfortunately, many times this does

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Law of Attraction and Spiritual Guidance

Law of Attraction and Spiritual Guidance

In this world of electronics, smartphones, computers, Internet, games, etc. one can feel more connected to others than ever before, however, many feel that a connection to a source greater than oneself, or a sense of purpose, is missing. Many people search for an answer and find the law of attraction. It resonates with them, so they work at consciously creating. Some have wonderful results, and others not so wonderful results. There are many reasons for the variations in success, but the point of this article is not to address that. The point of this article is to address the

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Mindfulness for Self Healing

Now when you think of mindfulness or any type of meditation, you may not necessarily think of the correlation between the mind and the body. Well the mind-body connection is well-founded. In basic terms, a chaotic mind causes “chaos” in the body. If you hold the “chaotic vibration” long enough, then very profound blockages in the physical, mental/emotional and spiritual bodies occurs. These blockages are what many term “dis-ease”.

Example

Worry about a situation causes stress hormones to be released. If you worry occasionally, then the stress hormones have a limited affect on the body. However, if you worry constantly,

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Law of Attraction and Qigong Meditation

Law of Attraction and Qigong Meditation

"A quiet and a more focused mind is a far more creative force then the average mind can imagine." ~IAM

What is the Law of Attraction?

The Law of Attraction is a philosophical principle that explains how each individual creates creates the life in which they live. Another way of saying this is it explains how we create our reality here on earth.  The law of attraction is based on the principle that what we ask, via thoughts, words and feelings, we receive. The Law of Attraction is multi-faceted but is best explained in 3 simple concepts:

1. Ask

2. Allow

3.Receive

What is Law of Attraction

When

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My #1 Law of Attraction Tip

My #1 Law of Attraction Tip

Question

What is your best advice to make the law of attraction work for me?

Answer

If you want to make the law of attraction work for you, it is imperative to meditate daily. This is because meditation will help to change your subconscious mind, release negative thought patterns, train your mind to focus and strengthen your connection to your inner guidance system.

Most people are prone to a chaotic mind with an abundance of negative thoughts that hold them back from their true potential. A chaotic mind also prevents one from being able to focus in one clear direction,

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Women and Spirituality Conference

Women and Spirituality Conference

Join me at the 36th Annual Women and Spiritual Conference where I will be conducting a workshop.  

Deepen Communication with your Inner Spirit through Meditation

Workshop Details

We live in a society where we are distracted by many things, including technology. We strive to build a better system of communication via technology, however, we have this capability internally as well. We have the capability of getting answers straight from the source and being intuitively guided from within. Despite this, many have lost the ability to discern inner spirit communication from egoic communication.

As a child, most people had a very

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Meditations for Emotional Constipation

Meditations for Emotional Constipation

Cure Your Emotional Constipation With Meditation

Emotional constipation might sound like a clever term we sometimes use to describe the times when our spirits are low, but the sad reality is that it’s a serious situation to be in that is sorely misunderstood.

Often confused with bouts of fatigue and depression, emotional constipation describes the state in which we are so overwhelmed by what’s going on around us that we shut down to the point where we can’t feel anything- or choose not to, in fear of the repercussions.

As you’d imagine, this can be a hindrance, and can lead

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Setting Intentions for a Life Transformation

Setting Intentions for a Life Transformation

As our nation celebrates Independence Day, use the principles of the law of attraction and start the process of setting your intention for your Declaration of Independence. This is a step not to be overlooked, because if you want to change the patterns of thoughts in your subconscious mind, you must first intend it. When you set your intention or make up your mind that this is what you want to experience, then you set forth the creative forces of the universe. This is the asking part of consciously creating with the law of attraction.

Of course, there are more

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Spiritual Guidance for Motivation

Spiritual Guidance for Motivation

How persistent are you when it comes to your goals? Do you find that you have moments of lack of motivation? Do you find that you are too busy to do what you desire?

One of the first steps to “get yourself back on track” is to surrender to what is in this moment. Click to Tweet Many times there is a tendency to resist what is happening. The resistance comes in many forms, such as observing what you don’t like about what you are doing. For instance, continually observing and nagging yourself for not doing enough.

Well we know from the law

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What is your Deepest Fear? | Ask your Inner Guides

What is your Deepest Fear? | Ask your Inner Guides

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented, fabulous?" Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within

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Act from a Place of Alignment

Act from a Place of Alignment

Today I was reminded of the importance of acting from a place of alignment as opposed to the opposite. When you act from a place of alignment, you go with the flow of the universe. Meaning that you are headed in a direction that is with the flow of your desired creation. When you act against that flow or in a place of misalignment, then you are in resistance. You are resisting the flow and as a result, things never seem to work out as you planned.

Translation

When you feel good, such as with, joy, motivation or inspiration and

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Who Am I? - Defining myself in the midst of the storm

Who Am I? - Defining myself in the midst of the storm

It has been awhile since I “spoke” with you last. I hope that the first month of 2017 has gone well for you. For me, there have been many changes. Without going into details, suffice it to say that I have had to step back and take a look at the direction I was taking in my life. I had to take a look back and make sure that I liked how my actions, words, decisions, etc. defined me.

I found in some instances, I did not like how they defined me. I found that I was getting caught up

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6 Ways to Stay Calm During the Holidays

6 Ways to Stay Calm During the Holidays

Click Here

If you are like many people and tend to be stressed during the holidays, then having some simple tools to use to stay calm can be a priceless investment. These simple steps are what you should have in your calm “tool kit” anytime you feel stressed, whether it is during the holidays or not.

Sleep

When you are well-rested, there is less stress on the physical & emotional bodies. If you are having trouble sleeping try a guided meditation for sleep

Be Mindful of Breath

When stressed, take a moment & be mindful

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The Power of Your Subconscious Mind | The Law of Attraction

The Power of Your Subconscious Mind | The Law of Attraction

In order to change your current situation in life, you must work to change your subconscious thoughts. This is because the subconscious mind is working all the time. You can think of it as the autopilot, the "background noise" that is going on behind the scenes. You can also think of it as your foundational belief system because it has stored all your previous life experiences, your beliefs, your memories, your skills, all situations you've been through and all images you've ever seen. Scientists who study the mind tell us that as much as 95 percent of our behavior and

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Gratitude and Improved Relationship | Law of Attraction Question

Question

My husband drives me crazy! In the beginning he was so nice, but now I get easily annoyed with him. How can I improve my relationship with him?
 

Answer

When you are in a relationship, any type of relationship, it is easy to get “caught up” in what you don’t particularly like about the other person. In the beginning, one tends to enjoy the other person very much because whether you realize it or not, you tend to focus on the things you like in the other person. As a result, you get more of what you like
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How long does it take to see my manifestation?

Question

I'm consciously trying to raise my vibration and bring more abundance in my life? How long does this take to manifest?

Answer

Well that really is going to depend on you and how much you are allowing. How fast a manifestation appears will be proportional to how much you allow.

Let’s give an example of you allowing 100%. This means that you have total faith that it's going to happen. Well it could immediately manifest itself, that is well within the parameters of the universe, or it could be a couple of days, weeks or months. It depends on

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Need Guidance?

I'm available for phone or video consultation to give you advice on meditation, lifestyle and law of attraction.

Contact Details

Name: Shawngela F. Pierce
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: 530-208-5322
Appointments: Online, Phone, Patagonia, AZ or Sedona, AZ area

 
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